16 min

Strides & Tempo #2 Workout of the Week - TempoFit

    • Running

, Last week we introduced a new workout series that artfully combines strides with tempo runs. This week creates a sandwich situation with the short, fast bursts of quality running as the bread and a big meaty filling of a tempo run in the middle. WHAT? STRIDES & TEMPO #2 2x30s strides 25mins @ lactate[...]

, Last week we introduced a new workout series that artfully combines strides with tempo runs. This week creates a sandwich situation with the short, fast bursts of quality running as the bread and a big meaty filling of a tempo run in the middle. WHAT? STRIDES & TEMPO #2 2x30s strides 25mins @ lactate[...]

16 min