25 episodes

Join Power Yoga instructor Samantha Menzies of Strong Body Yoga & Fitness in Windsor Ontario on her yoga mat. Loud, energetic, and challenging. This is not your guru's yoga. Flow through a series of stengthening postures in this high energy practice.

Strong Body Power Yoga Podcast Strong Body Yoga and Fitness

    • Health & Fitness

Join Power Yoga instructor Samantha Menzies of Strong Body Yoga & Fitness in Windsor Ontario on her yoga mat. Loud, energetic, and challenging. This is not your guru's yoga. Flow through a series of stengthening postures in this high energy practice.

    Full Practice Slow Burn - 60min - Be a Beacon

    Full Practice Slow Burn - 60min - Be a Beacon

    Because everything that you do can be an example for others to follow, leadership and karma are intertwined. Discover what it means to be a beacon to others. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

    • 1 hr 1 min
    Prenatal Yoga - 60min - hip strengthening and stretching

    Prenatal Yoga - 60min - hip strengthening and stretching

    Yoga for everyone but geared toward pregnant women, this class begins with meditation, moves into a strengthening flow, and finishes with a hip opening stretch. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

    • 1 hr
    Full Practice Power Flow - 55min - becoming

    Full Practice Power Flow - 55min - becoming

    The yoga practice is all about transformation. Connect to what are you becoming. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

    • 53 min
    Full Practice Slow Burn - 55min - for stronger shoulders

    Full Practice Slow Burn - 55min - for stronger shoulders

    A simple vinyasa yoga practice with closed eyes, internal focus, and shoulder strength. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

    • 54 min
    Ashtanga Primary Series - 45min - Short Form

    Ashtanga Primary Series - 45min - Short Form

    Traditional Ashtanga yoga practice with the full standing sequence and a modified seated sequence. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

    • 44 min
    Full Practice Power Flow - 60min - balanced strength

    Full Practice Power Flow - 60min - balanced strength

    This practice incorporates upper body, lower body, and core strength for a complete power experience. Practice recorded live at Strong Body Yoga & Fitness in Windsor Ontario.

    • 57 min

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