2 episodes

Athletes Authority Is A Gym That Specialises In Athlete Development To Make Athletes The Best They've Ever Been

Suite 15, The Athletes Authority Podcast Athletes Authority

    • Sports

Athletes Authority Is A Gym That Specialises In Athlete Development To Make Athletes The Best They've Ever Been

    Progressive Muscle Relaxation

    Progressive Muscle Relaxation

    Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.

    • 17 min
    Autogenic Training

    Autogenic Training

    Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.

    • 11 min

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