1 hr 3 min
Supporting New Moms: Key Strategies for Building Your Village Empower 2 Heal
-
- Mental Health
What We're Talking About:
Join host Dena and her guests Jessica Hartley Woelkers & Keeley Bruner in a heartfelt conversation on the intricate journey of motherhood, focusing on the essential element of building a strong support system. From navigating the highs and lows to embracing the transformative experience of becoming a mother, they share personal anecdotes, insights, and actionable advice aimed at empowering new moms and those who support them.
*Join our FREE virtual Empowered Mamas Support Group! Now offered through June 18th 2024.*
About Our Guests:
Guests:
Jessica Hartley Woelkers: Licensed Clinical Social Worker, mother, and founder of Kind Mom Inc. (@kind_mom). Jessica is an advocate for mothers' well-being, offers wisdom and perspective from her experiences as a mother and community organizer.
Keeley Bruner: Postpartum Doula at Moon Muse Doula, Artist (Thea Press), and Mother, known for her artistic expression and work in creating supportive spaces for mothers.
What You'll Discover In this Episode:
Our hope is this episode will guide pregnant individuals, new moms, and their support networks in understanding the significance of a robust support system in motherhood. Through candid discussions and shared experiences, you will gain insights into the challenges and joys of the postpartum journey, while learning valuable strategies for building a supportive village to navigate this transformative phase of life.
Key Takeaways:
The Importance of Community: Discover how organizations like Kind Mom, Moon Muse Doula, and initiatives like Fourth Trimester of Arizona Villages provide crucial support for mothers during the postpartum period.
Supporting Mothers: Explore practical ways to support mothers, from donating to organizations like Kind Mom to creating spaces for artistic expression and connection.
Finding Beauty in the Mess: Understand that the postpartum journey is messy and transformative, but it's also filled with moments of joy, connection, and growth.
Main Ideas:
Trust Your Intuition: Recognize the importance of trusting your instincts as a new mother, as they often guide you in caring for yourself and your baby.
Conceptualize Your Support System: Take time to consider what type of help you will need in the first few months postpartum, whether it's assistance with household chores, emotional support, or childcare.
Identify Who to Ask for Help: Identify individuals in your community whom you can rely on for support, whether it's family members, friends, or professionals like doulas or lactation consultants.
Learn How to Ask for Help: Practice asking for help when you need it, whether it's communicating your needs directly or accepting offers of assistance from others.
Embrace the Season of Receiving: Acknowledge that the postpartum period is a time for receiving support from your community. It can be challenging to accept help, but allowing others to support you during this transformative time is essential for your well-being and adjustment to motherhood.
Prepare Your Expectations: Understand that the postpartum period is a time of transition and adjustment, and it's normal to experience a range of emotions during this time.
You Are Not Alone: Remember that the challenges you face as a new mother are common and part of the journey, and that many others have experienced similar feelings and obstacles. You are not alone in your experiences.
Strengthen Your Community: Cultivate a sense of community by seeking out support from other mothers, whether it's through mother's groups, online forums, or local gatherings.
LINKS MENTIONED:
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Join our FREE Empowered Mamas Virtual Support Group
Kind Mom / Instagram: @kind_mom
Moon Muse Doula
Thea Press
Ways to Reach Dena Tibsherany:
dena@oneworldempowered.com
www.oneworldempowered.com
www.instagram.com/empower2heal
http
What We're Talking About:
Join host Dena and her guests Jessica Hartley Woelkers & Keeley Bruner in a heartfelt conversation on the intricate journey of motherhood, focusing on the essential element of building a strong support system. From navigating the highs and lows to embracing the transformative experience of becoming a mother, they share personal anecdotes, insights, and actionable advice aimed at empowering new moms and those who support them.
*Join our FREE virtual Empowered Mamas Support Group! Now offered through June 18th 2024.*
About Our Guests:
Guests:
Jessica Hartley Woelkers: Licensed Clinical Social Worker, mother, and founder of Kind Mom Inc. (@kind_mom). Jessica is an advocate for mothers' well-being, offers wisdom and perspective from her experiences as a mother and community organizer.
Keeley Bruner: Postpartum Doula at Moon Muse Doula, Artist (Thea Press), and Mother, known for her artistic expression and work in creating supportive spaces for mothers.
What You'll Discover In this Episode:
Our hope is this episode will guide pregnant individuals, new moms, and their support networks in understanding the significance of a robust support system in motherhood. Through candid discussions and shared experiences, you will gain insights into the challenges and joys of the postpartum journey, while learning valuable strategies for building a supportive village to navigate this transformative phase of life.
Key Takeaways:
The Importance of Community: Discover how organizations like Kind Mom, Moon Muse Doula, and initiatives like Fourth Trimester of Arizona Villages provide crucial support for mothers during the postpartum period.
Supporting Mothers: Explore practical ways to support mothers, from donating to organizations like Kind Mom to creating spaces for artistic expression and connection.
Finding Beauty in the Mess: Understand that the postpartum journey is messy and transformative, but it's also filled with moments of joy, connection, and growth.
Main Ideas:
Trust Your Intuition: Recognize the importance of trusting your instincts as a new mother, as they often guide you in caring for yourself and your baby.
Conceptualize Your Support System: Take time to consider what type of help you will need in the first few months postpartum, whether it's assistance with household chores, emotional support, or childcare.
Identify Who to Ask for Help: Identify individuals in your community whom you can rely on for support, whether it's family members, friends, or professionals like doulas or lactation consultants.
Learn How to Ask for Help: Practice asking for help when you need it, whether it's communicating your needs directly or accepting offers of assistance from others.
Embrace the Season of Receiving: Acknowledge that the postpartum period is a time for receiving support from your community. It can be challenging to accept help, but allowing others to support you during this transformative time is essential for your well-being and adjustment to motherhood.
Prepare Your Expectations: Understand that the postpartum period is a time of transition and adjustment, and it's normal to experience a range of emotions during this time.
You Are Not Alone: Remember that the challenges you face as a new mother are common and part of the journey, and that many others have experienced similar feelings and obstacles. You are not alone in your experiences.
Strengthen Your Community: Cultivate a sense of community by seeking out support from other mothers, whether it's through mother's groups, online forums, or local gatherings.
LINKS MENTIONED:
The Empowered Mamas Club
The Empowered First Year: Postpartum Prep Course
Join our FREE Empowered Mamas Virtual Support Group
Kind Mom / Instagram: @kind_mom
Moon Muse Doula
Thea Press
Ways to Reach Dena Tibsherany:
dena@oneworldempowered.com
www.oneworldempowered.com
www.instagram.com/empower2heal
http
1 hr 3 min