220 episodes
The 31 Minute Podcast Mat Steinwede
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- Education
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5.0 • 8 Ratings
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31MINS - It’s a deep inner commitment to yourself, it’s a promise you make to continuously get better to find out what you’re capable of.
Insights weekly from an elite performer in life and business Mat Steinwede, his business partner Jordan Bulmer and his son Jaxson Steinwede on living life at an optimum level and what it takes to progressively increase your frequency a little bit at a time.
Join the movement.
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#220 - Sauna, Ice Bath and Food
On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now.
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➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | 31MINS Life System | TikTok -
#219 - Leave nothing In The Tank
On this solo episode Mat talks about getting your energy right first then leaving nothing in the tank. You can do more than you think you just have to get the motor running and then really go for it.
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➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | 31MINS Life System | TikTok -
#218 - Interview with Mick the Podman on all things gut health
On this episode Mat & Jaxson ask Mick what are the pods and how do people optimise their gut health and energy?
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | 31MINS Life System | TikTok -
#217 - It’s not about frequency
On this episode Mat talks about how to run at full energy levels and how frequency is the last part of the management process. It takes work and discipline but it’s worth it.
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➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | 31MINS Life System | TikTok -
#216 - The Mat Steinwede Health System
On this episode Mat talks about what his learnt over the past few years about health, discipline and commitment when you are wanting to get more energy and run at optimum every day. In this podcast we take a deep dive into his daily structure and commitment to constantly look for the best version of himself and life.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | 31MINS Life System | TikTok -
#215 - Get Clear
On this episode Mat, Jordan & Jaxson talk about how important it is to get really clear on what you want. It’s an interesting discussion and how a lot of the time you might think you know what you want but do you?
Let’s talk about how to get really clear and go for it.
Follow The 31MINS Podcast on:
➤ Spotify | Apple
➤ Check out full episode on YouTube!
Join the community on:
➤ Instagram | 31MINS Life System | TikTok
Customer Reviews
Love it
Absolutely loving this podcast. Thank you Mat for sharing your thoughts in this form. Each episode is powerful and insightful. Keep them coming guys - love your work!
Learn from the best
This guys is best in the most practical advice for the agents, I really love mat’s advice and technic along with Tom panos and josh phegan .
Thank you
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