The ADHD Women's Wellbeing Podcast

Kate Moryoussef
  • 5.0 (3)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The ADHD Women's Wellbeing Podcast Podcast
THE TOOLKIT

Access to Exclusive Content and Bonus Episodes

$6.99/mo or $99.99/yr after trial

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £4.99 a month.

  1. PMDD, Sleep, Mood and the PIVOTAL Hormone Connections in ADHD Women and Girls

    3 DAYS AGO • SUBSCRIBERS ONLY

    PMDD, Sleep, Mood and the PIVOTAL Hormone Connections in ADHD Women and Girls

    Gaining more awareness and understanding of the pivotal hormone connections and undiagnosed ADHD is life-changing and life-saving for many of us. Living for decades not understanding why you have suffered so much with mood dysregulation, sleep issues, mental health crises, and extreme hormonal fluctuations such as PMDD (Pre-Menstrual Dysphoric Disorder) and perinatal depression is exhausting, to say the least. A new understanding of ADHD and how our hormones are interconnected means you can support and empower not only yourself but also the next generation . My guest on today's Toolkit episode is Elizabeth (Lizzy) Swan, a teacher, coach, and education consultant who focuses on neurodiversity. Drawing on twenty years of experience as a qualified teacher, SENDCo, and headteacher, Lizzy supports children and families with guidance on SEND systems, including EHCPs. She works directly with children, both online and face-to-face, specialising in support for children with ADHD, autism, executive functioning differences and emotional well-being needs. In this interview, Lizzy talks about the impact of living with undiagnosed neurodivergence on our menstrual cycles, mood, and mental health, advocating for ourselves and our daughters and creating new structures and ways of living to balance our hormones and support our energy. In this episode of the ADHD Women's Wellbeing Toolkit, Kate and Elizabeth speak about: * Elizabeth shares her personal journey with getting diagnosed with ADHD at age 42, as well as her experiences with other conditions like generalized anxiety disorder and PTSD. * Discussion of Elizabeth’s struggles during puberty and adolescence, including issues with disrupted sleep, migraines, mood swings, and risky behaviours due to undiagnosed ADHD. * Missing academic potential * Elizabeth's insights on the connection between ADHD, hormones, menstrual cycles, and conditions like PMDD, endometriosis, and migraines in teenage girls. * The importance of understanding menstrual cycles and how they impact women and girls with ADHD, and the lack of awareness/support from medical professionals. * Elizabeth's journey with finding the right ADHD medication titration, treatment plan and HRT, including the challenges of trial and error and advocating for herself. * The impact of pregnancy, postpartum hormones, and motherhood on Elizabeth's ADHD symptoms and mental health, and the research linking ADHD to increased risk of perinatal and postpartum depression, as well as social anxiety. * Elizabeth's current work as an ADHD coach and consultant advocating for better understanding, psychoeducation and support for girls and women with ADHD in educational, medical, and social systems. * Practical tips Elizabeth shares for women and girls newly exploring ADHD, including tracking moods/cycles, dietary changes, and finding the right healthcare providers. * Resources and ways for listeners to connect with Elizabeth and learn more about her work. Timestamps of workshop * Elizabeth’s backstory regarding to her diagnosis and her experience of this process in the UK (0:01) * Starting to understand our menstrual cycles so that we don't feel disconnected and shamed around not knowing what's going on with us (9:03) * Treatment of ADHD, including when we have hormonal issues as well such as menopause or post-natal depression (17:27) * Perinatal depression more likely in women with ADHD (25:22) * What to include in a holistic treatment plan for ADHD (34:02) * How to start tracking your mood (39:36) Find more information on this topic on Kate's website: www.adhdwomenswellbeing.co.uk To connect with Elizabeth, you can visit her website or find her on Instagram.

    42 min
  2. For all the late-diagnosed ADHD women who deserve more - this is for you!

    5 DAYS AGO

    For all the late-diagnosed ADHD women who deserve more - this is for you!

    I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit! For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist. My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as: BurnoutHormonesPerimenopauseSupplementsLifestyleMovementSleepCareersEnergyThe Nervous SystemFinding more calm and regulationAnxietyParentingSpiritualityCreativity And so much more! I'm genuinely excited and hope you guys come along for the journey! So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers! I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops. In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD. Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.

    24 min
  3. ADHD and Work: How to Thrive

    31 AUG

    ADHD and Work: How to Thrive

    On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.  Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching. During today's conversation, Kate and Leanne talk about Advocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceBurnout and our ADHD brainsAdvocacy and our sense of social justice Kate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here.

    27 min
  4. Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety

    28 AUG

    Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety

    Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast. Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is available now. On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about: The science behind meditationThe brain's negativity biasThe function of the brain's 'DMN' AND 'TPN'How self-interruptions affect our daily lifeThe power of meditation for emotional regulationNicole's tips for feeling more calm and positiveFeeling more self-alignedThe damaging effects of your phone and social mediaWays to be more mindful of your phone usageUnderstanding dopamine betterThe life-changing benefits of a healthier sleep routineHow hydrating first thing can be essential for the ADHD brainHow visualising works in the brain and how it can improve our habitsAphantasia and learning how to visualise You can find out more about Nicole via her website, www.nicolesneuroscience.com. My other guest on today's ADHD Women's Wellbeing episode is Dr Lotta Borg Skoglund. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both menstrual cycles, hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research. Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean. On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about: Feeling abandoned by healthcare professionals after an ADHD diagnosisWhy healthcare professionals should be working together to help patientsHow an understanding of ADHD can change your health outcomesBuilding autonomy to feel more empowered with our ADHDImproving female-based medical research and ADHDThe importance of talking about your experiences with hormones to help othersPrecision and patient-led medicineConnecting Hormones and Psychiatry to help more ADHD womenWhy fluctuating hormones and cycles need to be part of the bigger health pictureGetting to know your unique hormone cycle traitsHow you can create a personalised health journal You can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife. a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer"...

    20 min
  5. Introducing The ADHD Women’s Wellbeing Podcast: The Toolkit

    27 AUG • SUBSCRIBERS ONLY

    Introducing The ADHD Women’s Wellbeing Podcast: The Toolkit

    If you like The ADHD Women’s Wellbeing Podcast – and you’re ready to embrace the practical steps that’ll help you thrive with ADHD – you’ll love The Toolkit! This brand-new subscription-only podcast gives you backstage access to powerful resources, exclusive content, bonus episodes and never-before-released webinars and workshops designed to help you embrace your ADHD. Each week, thousands of women just like you tune in to hear Kate Moryoussef chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights help you understand your mind, body and emotions as you navigate life as a woman with ADHD. Now, The ADHD Women’s Wellbeing Podcast: The Toolkit takes that support and advice one step further. It’s the all-access podcast that lets you step into Kate’s world of ADHD knowledge and resources – and it’s available now! Who is it for? The ADHD Women’s Wellbeing Podcast: The Toolkit is designed with you in mind. Whether you’ve had a late-in-life diagnosis or you’re ADHD curious, the exclusive content and powerful bonus materials you’ll get as a podcast subscriber are a little like having a unique and experienced ADHD coach in your smartphone – ready to provide helpful guidance and support whenever you need them. What’s included? A subscription to The ADHD Women’s Wellbeing Podcast: The Toolkit gets you VIP access to exclusive content, bonus materials, powerful webinars and workshops, and life-changing coaching episodes – for the same price of a decent coffee each month.

    16 min
  6. From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD

    24 AUG

    From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD

    This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her love for functional medicine, epigenetics, and energy healing.  During this week's ADHD Women's Wellbeing Wisdom episode, Kate and Kelly speak about:  How epigenetics can play into your ADHDGenetic testing and ADHDFoods and supplements you can incorporate to manage ADHDSupplements to help ADHD and AnxietyBlood sugar level managementHelping our anxiety through diet change and lifestyleIncreasing GABA and serotonin levelsThe BEST supplements for ADHDTaking a holistic and well-rounded approach to your healthHow Kelly came to learn about epigenetics Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here.

    17 min
  7. ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD

    21 AUG

    ADHD Sugar Addiction and a GP's UNIQUE guidance on ADHD

    Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to?  If so, you'll want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, a research neuroscientist and nutrition, diet, and addiction expert. Her research focuses on nutrition during early life and pregnancy and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake.  Dr Avena's latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. On this episode of The ADHD Women's Wellbeing Podcast, Dr Avena and Kate talk about: The link between sugar addiction and dopamine-seeking brainsThe effects of dopamine released by sugar consumption on the brain How sugar affects your body and your health Parenting and teaching our kids nutritional choices and consuming processed sugar Having a susceptible dopamine systemOur busy society doesn't lend itself to healthy eating You hear me talking about an integrative and more holistic healthcare approach a lot on the Podcast, so I'm delighted to welcome Dr Gemma Newman (The Plant Power Doctor), a best-selling author, podcast host, and GP who embraces this approach with her patients. Although Gemma is a medical GP, she's also interested in holistic health, plant-based nutrition, and lifestyle medicine. Gemma's second book, Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know , combines medicine, psychology, and nutrition. It provides simple, actionable tips and a unique wellness template to help you transform your life. On this episode of The ADHD Women's Wellbeing Podcast, Gemma and Kate speak about: The role of functional medicine and ADHDHow to talk to your GP regarding an ADHD diagnosisSelf-compassion as a neurodivergent personGemma's journey to spiritual practice, holistic and functional healthEmotional Freedom Technique or Tapping and the many benefits for ADHDHow does our emotional and spiritual wellbeing impact our physical health

    30 min
  8. Understanding Our Unique ADHD Traits and Symptoms

    17 AUG

    Understanding Our Unique ADHD Traits and Symptoms

    ADHD can bring many opposing challenges and connotations and can feel like heavy energy to deal with. Yet, through gentle curiosity, we can find new options to reprogram our thinking and switch our emotional energy to create a happier, calmer and more fulfilling family life. Despite the challenges, we can focus on what we're proud of, which lift us up. As parents, we can create more internal strength and greatness—life can be easier than we believe. This week’s ADHD Women's Wellbeing Wisdom Podcast guest is Avigail Gimpel, a mum of six, a special education teacher, and a college lecturer. Avigail also supports adults with ADHD in identifying the root causes of their symptoms and shares the tools you need to journey joyfully toward your goals. Her new book, Hyper Healing, Show Me the Science: Making Sense of Your Child's ADHD Diagnosis, is now out. During today's episode, Kate and Avigail speak about: Self-belief, getting unstuck and reinforcing old storiesCreating new habitsPositive messaging for both ADHD children and adultsEpigenetics, trauma and how that impacts our ADHDHow instant gratification personality plays into ADHDLesser known explanations neurological explanations for what is and isn't ADHDWhy brain scans don't always work for the ADHD brainExternal environmental factors of ADHDSelf-empowering ourselves and our kids to help them thrive with ADHDThe effect of negative messaging in childhood and the power of a complimentBreaking generational cycles and habits and then forgiving ourselves for being human Kate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here.

    17 min
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About

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £4.99 a month.

Information

  • Creator
    Kate Moryoussef
  • Years Active
    2022 - 2024
  • Episodes
    178
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 Kate Moryoussef
  • Provider
    kate moryoussef

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