17 episodes

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol.

They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how.

Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again.

You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze and never have to worry about it again.

The Alcohol ReThink Podcast Patrick Fox

    • Mental Health

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol.

They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how.

Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again.

You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and start reclaiming your life from the booze and never have to worry about it again.

    Sober Indentity

    Sober Indentity

    In this week's podcast Patrick talks about what it means to be sober, why some people don't like the term and how over drinking does not mean your brain is diseased.

    If you'd like to find out about working with Patrick, book a free one hour consultation here

    You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking        

    Follow Patrick
    Website: https://www.patrickjfox.com/
    Instagram: thesoberlifecoach
    Facebook Group: Becoming Alcohol Free

    • 22 min
    Sober Goals

    Sober Goals

    In this week’s episode Patrick shares how one simple word can make a huge difference in your journey to becoming alcohol free. WHY

    Setting a sober goal is an awesome way to support you on your sober journey. He discusses the purpose of setting a goal, then how and why it will help you.

    He looks at the reasons WHY you want to stop drinking

    Get ready to set yourself up for sober success.

    Why Exercise

    The 5 Why’s

    Why do I want to stop drinking?
    Why?
    Why?
    Why?
    Why?

    Habit Tracking App - HabitBull

    If you'd like to find out about working with Patrick, book a free one hour consultation here

    You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking      

    Follow Patrick
    Website: https://www.patrickjfox.com/
    Instagram: thesoberlifecoach
    Facebook Group: Becoming Alcohol Free

    • 25 min
    Being Wrong

    Being Wrong

    In this episode Patrick shares why having a willingness to be wrong about what you believe about alcohol and yourself will support you to stop drinking.

    He talks about what it means to be wrong and how we our brains love to be right.

    He mentions the following books during this episode;

    How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett
    Mindset by Carol Dweck

    If you'd like to find out about working with Patrick, book a free one hour consultation here

    You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking    

    Follow Patrick
    Website: https://www.patrickjfox.com/
    Instagram: thesoberlifecoach
    Facebook Group: Becoming Alcohol Free

    • 22 min
    2 Years of Sober

    2 Years of Sober

    Boxing day 2018 was the last time Patrick used alcohol or drugs in his life.

    In this episode you can listen to his sober musing from 2 years of being alcohol and drug free.

    He talks about;

    How you don't know until you know and that’s ok
    Rock bottoms & Sliding Doors
    Listening to your wisdom
    Mindset work is happening even when you don't believe it yet

    He references;

    This Naked Mind

    One Year No Beer

    If you'd like to find out about working with Patrick, book a free one hour consultation here

    You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021    
    Follow Patrick
    Website: https://www.patrickjfox.com/
    Instagram: thesoberlifecoach
    Facebook Group: Becoming Alcohol Free

    • 20 min
    Clear Minds & New Things with Angela Mascenik

    Clear Minds & New Things with Angela Mascenik

    On this weeks episode we are joined by Angela Mascenik, a certified Life Coach who works specifically with women who want to Stop Over-Drinking & Start Living. 

    Angela works with her clients to help them change their relationship with alcohol and also themselves, she has a wildly popular podcast which has just celebrated its 100th episode! You can see the details on how to listen below.

    On todays episode we talk openly about the following topics;

    How a clear mind leads to growth
    New things, bigger challenges
    What stops people from wanting to try alcohol free living
    Why following through with what you say is so important
    Taking responsibility for your results
    Deciding what you want your sobriety to look like

    It's a fantastic episode with a ton of value.

    If you want to get in touch with Angela to find out more about how she works and how you can work with her, visit; https://www.angelamascenik.com/

    LISTEN to the Stop Over-Drinking & Start Living Podcast here

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    If you'd like to find out about working with Patrick, book a free one hour consultation here

    You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021    
    Follow Patrick
    Website: https://www.patrickjfox.com/
    Instagram: thesoberlifecoach
    Facebook Group: Becoming Alcohol Free

    • 40 min
    Importance & Presence with Greg Lee

    Importance & Presence with Greg Lee

    Greg Lee joins Patrick as a special guest on this week's episode about Importance & Presence.

    Together they talk about what it's like to be a man in this world trying to change their relationship with alcohol. They discuss what some of the common barriers are between men wanting to talk openly about the impact alcohol has in their lives.

    Greg shares why looking at the importance you assign to alcohol is key in changing your relationship and how presence brings it all together.

    It's an awesome episode with a lot of insight into the male mind and alcohol.

    If you want to get in touch with Greg to find out more about how he works and how you can work with him visit; https://gregleenow.com/

    If you'd like to find out about working with Patrick, book a free one hour consultation here

    You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking, starting on January 1st 2021
       
    Follow Patrick
    Website: https://www.patrickjfox.com/
    Instagram: thesoberlifecoach
    Facebook Group: Becoming Alcohol Free

    • 44 min

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