29 episodes

Brought to you by Amy Rushworth, one of the UK's leading transformation coaches and confidence experts, this high-vibe podcast is designed to help you ignite your inner fire and harness the courage to blaze your dream path. You'll hear intimate, unfiltered conversations & soul-nourishing advice from experts on every topic from confidence, personal development, spirituality, mental health, manifestation, sex & empowerment. Whether you're completely stuck, demotivated or looking for some inspiration to make a powerful change, this show will fire up the spark in you.

The Amy Rushworth Show Amy Rushworth

    • Health & Fitness

Brought to you by Amy Rushworth, one of the UK's leading transformation coaches and confidence experts, this high-vibe podcast is designed to help you ignite your inner fire and harness the courage to blaze your dream path. You'll hear intimate, unfiltered conversations & soul-nourishing advice from experts on every topic from confidence, personal development, spirituality, mental health, manifestation, sex & empowerment. Whether you're completely stuck, demotivated or looking for some inspiration to make a powerful change, this show will fire up the spark in you.

    Ep 29 - Embracing The Fear, Power & Beauty in Pregnancy, Birth & Beyond with The Mamma Coach

    Ep 29 - Embracing The Fear, Power & Beauty in Pregnancy, Birth & Beyond with The Mamma Coach

    - Concerned about falling pregnant or motherhood changing your identity?
    - Do you believe birth has to be extremely painful?
    - Has becoming a parent knocked your confidence?
    - Did you experience birth trauma?
    - Curious about alternative birthing experiences?


    This episode made me cry! In Episode 9, sponsored by The Happiness Planner, I'm talking to Sophie Burch aka The Mamma Coach about the joy, the trauma, the fear, the beauty, the confidence and the tumultuous journey of pregnancy, birth and motherhood. After being told she couldn't conceive children, Sophie went on to become a Mum of 4 beautiful kids and a perinatal therapist and coach. She shares raw, honest insights from her own birthing experiences (all of which were extremely different) and talks about her experience of Post-Natal Depression and PTSD from a traumatic birth. As a survivor, Sophie is now on a mission to put mental wellbeing on the map in pregnancy, birth and parenting.  Her experience has shaped who she is and awakened her to a life of compassion and deep empathy for everyone from pre-conception to parenting.  Her approach is simple: to allow people to feel held and heard, safe and worthy of love.  Sophie believes that our strength comes from self love, compassion and kindness, which is her ethos. Keep an eye out for her upcoming ebook - Beyond Birth: A Mindful Guide for Early Parenting, which will help people have a more balanced, positive experience as they transition from pregnancy to parenting. She offers online and in person coaching, for individuals and groups.


    We cover everything from:
    - Surviving birth trauma and pregnancy complications
    - Experiencing PND and PTSD as a new Mum
    - How the mind-body connection profoundly influences pregnancy and birth
    - The guilt, grief and deep joy of being a mother
    - Alternative approaches to the birthing experience
    - Why birth isn't always "painful" like it is portrayed in the media/films
    - How to navigate confidence / identity struggles
    - Dealing with the lack of sleep as a new parent
    - Mindfulness techniques for keeping yourself grounded
    - Protecting yourself from the judgments and opinions of other people
    - Processing the identity change and loving the new chapter you're in


    JOIN AMY IN BALI FOR THE RETREAT OF A LIFETIME!
    Use the code: IAMRADIANT for £80 OFF (About $150AUD)
    https://www.amyrushworth.com/baliretreat2020


    DISCOVER MORE ABOUT AMY RUSHWORTH>>>>>>>>
    http://instagram.com/thisisamyrushworth 

    FREE confidence tools & trainings:
    https://amyrushworth.com/freebies 

    My Online Confidence Academy:
    https://amy-rushworth.mykajabi.com/Make-your-magic


    FIND SOPHIE, THE MAMMA COACH VIA:
    https://www.facebook.com/themammacoach
    @themammacoach
    https://www.themammacoach.com 


    Happiness Planner
    thehappinessplanner.com
    @happinessplanner
    Use code AMYCONFIDENCE for 10% off.
    Download their FREE printables from their website!

    • 1 hr 16 min
    Ep 28 - Empower Your Soul's Path & Find Your Destiny Using The Wisdom of Astrology with Sarah Thomas

    Ep 28 - Empower Your Soul's Path & Find Your Destiny Using The Wisdom of Astrology with Sarah Thomas

    Sponsored by The Happiness Planner this episode dives into all things Astrology with Intuitive Astrologer, Sarah Thomas - AKA 'She Sees The Stars'. After I had an amazingly insightful astrology reading with Sarah in Bali, I knew I had to interview this magical human being for the show. Born in New Zealand and currently based in Bali, Sarah reads the natal charts for hundreds of people - from successful book authors, famous DJ’s, mums, students and people from multiple cultures and all walks of life. As a kid she was always obsessed with space and the mysteries of the universe and after a powerful solo trip around India she discovered astrology and never looked back, immediately becoming obsessed and studying western astrology. Being spiritually inclined and highly intuitive, she utilises her intuition to read your astrological chart providing more than an average reading, giving deep clarity, insight and guidance around your souls path in this lifetime.


    In this episode, we explore...

    - Why astrology is so much deeper than your standard horoscope column
    - How we can use astrology to guide us through the challenges in our lifetime
    - Sun signs, moon signs and rising signs: what do they all mean?
    - 'Saturn Returns' and how they can massively affect you in your late 20s
    - Mercury Retrogrades and how they can f**k up your technology & communication
    - How Sarah's spiritual awakening led her to India and eventually astrology
    - North VS South Nodes: what they are and how they influence our destiny
    - The "12 Houses" of Astrology and how they illustrate your life experiences
    - Reasons why you are so much more than just your "sun" sign
    - How the moon, sun and planets can impact us during different life chapters
    - The self-defeating challenges and struggles of each astrology sign
    - How astrology can help you to trust and surrender to the Universe
    ... And so much more!


    Amy's Instagram:
    https://www.instagram.com/thisisamyrushworth/


    Join Amy & Sarah in Bali for the retreat of a lifetime:
    https://www.amyrushworth.com/baliretreat2020


    More Free confidence tools & trainings:
    https://amyrushworth.com/freebies


    Discover Sarah Thomas via...
    https://www.instagram.com/sheseesthestars/



    HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. 

    WEB APP:
    thehappinessplanner.io 
    (OR download the mobile apps from the App Store/Google Play). 

    Shop: thehappinessplanner.com
    Instagram: @happinessplanner

    You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

    • 1 hr 4 min
    Ep 27 - Body Confidence Beyond Weight Loss, Diet Culture & Fitness Stereotypes with Tally Rye

    Ep 27 - Body Confidence Beyond Weight Loss, Diet Culture & Fitness Stereotypes with Tally Rye

    I'm sitting down with London-based personal trainer and author, Tally Rye to discuss all things fitness, weight loss VS weight neutrality, body confidence, body autonomy, diet culture and fat-shaming. Tally has been working in the fitness industry for over 5 years and is the co-host of the Fit and Fearless Podcast with BBC 5 Live and author of Train Happy (due out Jan 2020). She has shared the ups and downs of her own fitness journey online and is passionate about helping her community break free from diet culture and have a positive and intuitive relationship with exercise.

    In this episode we explore:


    The empowering VS problematic aspects of fitness culture and wellness
    Her choice to become a weight neutral personal trainer
    Adopting more intuitive approaches to health, fitness and living well
    The influence that privilege plays when talking about healthy living and accessibility
    Positive reasons to exercise that have nothing to do with weight loss
    Navigating society's fascination with thinness and fat-shaming as a moral high-ground
    The effect of before & after photos in fitness - positive or not?
    Why health and body confidence are NOT dictated by body size
    The nuances between body confidence, body positivity and body autonomy
    Why white able bodied women should not centre themselves in the BOPO movement

    And so much more...



    To get $200 off Amy Rushworth's MAKE YOUR MAGIC ACADEMY enrol before December 17th!
    Head to: https://amy-rushworth.mykajabi.com/Make-your-magic



    Find Tally Rye via...

    Instagram: instagram.com/tallyrye

    Youtube: youtube.com/c/tallyrye

    Website: www.tallyrye.co.uk

    Amazon book: https://tinyurl.com/rs6ygeq



    While you're here, join Amy over on...
    Free Resources & Trainings: https://www.amyrushworth.com/freebies
    Amy's Instagram: https://www.instagram.com/thisisamyrushworth/
    Amy Rushworth Show Instagram: https://www.instagram.com/theamyrushworthshow/
    Website: https://www.amyrushworth.com/

    • 59 min
    Ep. 26 - Trusting The Twists, Turns & Timing Of Your Life Path with Angelika Alana

    Ep. 26 - Trusting The Twists, Turns & Timing Of Your Life Path with Angelika Alana

    This is one of my favourite conversations to date, because I love everything that our guest is about. I am interviewing Angelika Alana, who is a coach, founder of Lit Up For Life and also a friend of mine from back in the day. I struggled to name this episode (haha) because Angelika and I are literally talking about everything. As we are both coaches, we dive into some of our shared passions such as wellness, personal development, how we launched and now run our businesses and some of  the challenges we had to go through in our journeys in order to become the women we are today. Ultimately, this episode aims to show you that YOU are your greatest resource and everything that happens to you can become a powerful learning experience that helps you to thrive. It's Angelika's mission to support people in tuning into that inner knowing so she shares some seriously powerful insights from both a professional and personal perspective, that I know you will love. 



    As mentioned, you can get a £100 discount on my retreats until Sunday December 1st midnight (London time) by using the code IGNITEYOUR2020 at checkout. You can find the links here:

    Bali Retreat (MAY 2020): https://www.amyrushworth.com/baliretreat2020

    Cornwall UK Retreat (APRIL 2020): https://www.amyrushworth.com/cornwallretreat



    While you're here, join us over on...
    Free Resources & Trainings: https://www.amyrushworth.com/freebies
    Amy's Instagram: https://www.instagram.com/thisisamyrushworth/
    Amy Rushworth Show Instagram: https://www.instagram.com/theamyrushworthshow/
    Website: https://www.amyrushworth.com/


    Find Angelika Alana...
    https://www.litupforlife.com/
    https://www.instagram.com/angelikaalana/

    • 46 min
    Ep. 25 - How To Build Healthy, High-Vibe Habits for Life with Dr Heather McKee

    Ep. 25 - How To Build Healthy, High-Vibe Habits for Life with Dr Heather McKee

    Do you struggle with your willpower and the all-or-nothing cycle?
    Are you tired of being promised overnight results?
    Are you confused about what works best to build lifelong healthy habits? 



    In Episode 25 (proudly sponsored by The Happiness Planner) I am interviewing the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn’t have to be cruel or punishing. In this brilliant conversation,  Heather shares the specific techniques you can implement to find healthy lifelong habits that that you actually enjoy. 



    In this episode we cover:

    - Why your environment is far more influential than willpower or discipline

    - How to identify your habit “triggers” and quit the binge-restrict cycle

    - Why your values are fundamental to creating lasting habits and joy

    - Why you should stop restricting and start replacing

    - Finding the wisdom behind your cravings and compulsions

    - The reason why diets and body shaming do NOT create long-term well-being

    - The relationship between self-kindness and behaviour change

    - How to create long-term, nourishment through your choices

    - The key techniques for making healthy changes



    DISCOVER MORE ABOUT AMY >>>>>>>>

    To book a discovery call & apply for 121 coaching head to: www.calendly.com/amyrushworth/40min

    Free confidence tools & trainings: https://amyrushworth.com/freebies 

    Instagram: http://instagram.com/thisisamyrushworth 

    Online Confidence Academy : Make Your Magic Academy



    Discover Dr Heather McKee >>>>>>>>

    Heather's website: https://www.drheathermckee.co.uk/



    HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

    • 54 min
    Ep. 24 - Super Simple Practices for More Confidence with Amy Rushworth

    Ep. 24 - Super Simple Practices for More Confidence with Amy Rushworth

    In this solo episode, I’m diving into what confidence really is and sharing some of the simple, foundational approaches / actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world. 



    Book a discovery consultation for 121 coaching: https://calendly.com/amyrushworth/40min

    For more free trainings on confidence: https://www.amyrushworth.com/freebies

    For 2020 retreats email: amy@amyrushworth.com

    • 38 min

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