59 episodes

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support

The Anxiety Dr. Podcast The Anxiety Dr

    • Health & Fitness

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all things life brings us. Dr. Lisa Cortez, a psychotherapist, known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. To help you live the life you truly want to live all by empowering you and encouraging you. Support this podcast: https://anchor.fm/theanxietydr/support

    #59 Empowering the Anxious Mind

    #59 Empowering the Anxious Mind

    Join me for a quick exercise to help empower your anxious mind. 
    Do this often, and then set your intention for the day.
    Follow us on Instagram @theanxietydr
    www.theanxietydr.com

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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 8 min
    #58 Postpartum Anxiety and our Menstrual Cycle

    #58 Postpartum Anxiety and our Menstrual Cycle

    Have you experienced postpartum anxiety? Do you experience more anxiety before your menstrual cycle? Listen to what happens to the body during these times in a woman’s life. Help support our mission to normalize mental health. Follow @mindsetgrowproject on Instagram.



    Follow The Anxiety Dr

    Instagram @theanxietydr

    www.theanxietydr.com


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 14 min
    #57 Anxiety Q&A

    #57 Anxiety Q&A

    Join me as I answer your questions! And finally, announcing MIND.SET. GROW. ™️

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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 24 min
    #56 Morning Anxiety, WHY and I ANXIOUS in the MORNING?

    #56 Morning Anxiety, WHY and I ANXIOUS in the MORNING?

    Why am I waking up with anxiety first thing in the morning?  Why am I anxious if I'm not thinking of anything? What can I do to help minimize my Anxiety?

    Join me as we explore this MORNING ANXIETY.

    www.theanxietydr.com

    Follow me on Instagram 

    @theanxietydr


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 15 min
    #55 Healing Anxiety- BE PATIENT

    #55 Healing Anxiety- BE PATIENT

    Healing takes time, be patient with the process. 

    Join our Confidently Calm Virtual Group Program

    JOIN NOW

    Follow me on Instagram

    @theanxietydr

    Visit my Website

    www.theanxietydr.com


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 13 min
    #54 Reassurance and Anxiety

    #54 Reassurance and Anxiety

    Are you sure it's anxiety?  Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety. 

    Want to learn more? We are still accepting members for our Virtual Group Sessions.

    www.theanxietydr.com

    Follow us on Instagram

    @theanxietydr

    Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10

    www.tesanawellness.com


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    Send in a voice message: https://anchor.fm/theanxietydr/message
    Support this podcast: https://anchor.fm/theanxietydr/support

    • 19 min

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