97 episodes

The Anxiety Project Podcast is your go-to resource for overcoming anxiety, hypochondria (health anxiety), trauma, and agoraphobia, naturally. During my childhood and into my twenties, I struggled with an anxiety disorder that completely held me back from living a fulfilling life. After many years of this struggle, eventually reaching rock bottom with agoraphobia, I finally had enough and decided to create a whole new identity for myself. I studied Cognitive Behavioral Therapy, NLP, found a coach, rid myself of bad habits, released repressed emotional memories, and pursued through incredible resistance in order to reach my higher self.

Now, as a Cognitive Behaviorist and NLP Master Practitioner, I aim to offer honest content that provides informative and relatable information about the many areas of anxiety. My mission is to provide a structured step by step approach to overcoming anxiety and sensitization naturally (through CBT and NLP practices) and build an honest and trustworthy rapport with those who seek help for their life challenges.


---MY RECOVERY PROGRAM---
https://unpluganxiety.com/my-program/


---1 on 1 Coaching ---
https://unpluganxiety.com/1-on-1-coac...


---Join The Community---


The Anxiety Project Website:
https://unpluganxiety.com/
Facebook:
https://www.facebook.com/unpluganxiety
Instagram:
https://www.instagram.com/bradsprofile/

The Anxiety Project Podcast Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

    • Self-Improvement
    • 3.0 • 1 Rating

The Anxiety Project Podcast is your go-to resource for overcoming anxiety, hypochondria (health anxiety), trauma, and agoraphobia, naturally. During my childhood and into my twenties, I struggled with an anxiety disorder that completely held me back from living a fulfilling life. After many years of this struggle, eventually reaching rock bottom with agoraphobia, I finally had enough and decided to create a whole new identity for myself. I studied Cognitive Behavioral Therapy, NLP, found a coach, rid myself of bad habits, released repressed emotional memories, and pursued through incredible resistance in order to reach my higher self.

Now, as a Cognitive Behaviorist and NLP Master Practitioner, I aim to offer honest content that provides informative and relatable information about the many areas of anxiety. My mission is to provide a structured step by step approach to overcoming anxiety and sensitization naturally (through CBT and NLP practices) and build an honest and trustworthy rapport with those who seek help for their life challenges.


---MY RECOVERY PROGRAM---
https://unpluganxiety.com/my-program/


---1 on 1 Coaching ---
https://unpluganxiety.com/1-on-1-coac...


---Join The Community---


The Anxiety Project Website:
https://unpluganxiety.com/
Facebook:
https://www.facebook.com/unpluganxiety
Instagram:
https://www.instagram.com/bradsprofile/

    TAPP #97 - Recovery: Step 5 | Positive Role Models

    TAPP #97 - Recovery: Step 5 | Positive Role Models

    On episode #97 of The Anxiety Project Podcast, I talk about step 5 of the recovery journey: have a positive role model. This step is about subjecting yourself continuously to the person you are looking up to. Your potential lies within their knowledge because they went though the same thing as you and has gotten better. The more you are around that person (does not have to be physically), the more you mirror and become like them. 

    • 24 min
    TAPP #96 - Recovery: Step 4 | Create New Habits

    TAPP #96 - Recovery: Step 4 | Create New Habits

    On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance. 

    • 23 min
    TAPP #95 - Recovery: Step 3 | Setting an Aim

    TAPP #95 - Recovery: Step 3 | Setting an Aim

    On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must become the fool in order to become the master. I go over the importance of goal setting and why you need to pursue through that resistance in order to overcome anxiety on this podcast episode. 

    • 28 min
    TAPP #94 - Recovery: Step 2 | Become Knowledgeable

    TAPP #94 - Recovery: Step 2 | Become Knowledgeable

    On this podcast episode, I go over the second step in the recovery process: Becoming Knowledgeable. Find others who have gone through the same thing your going through and have gotten better. Begin the learning process. Start from square one. Absorb their information because it will put you in formation towards your higher self. 

    • 28 min
    TAPP #93 - Recovery: Step 1 | Take Responsibility

    TAPP #93 - Recovery: Step 1 | Take Responsibility

    On episode #93 of The Anxiety Project Podcast, I go over the first step to overcoming severe anxiety: Taking Responsibility. I reference Russell Brand's book Recovery and the beginning step in the 12 steps to overcoming addictions. There are many underlying addictions (negative habits) that have been leading the anxiety sufferer down a bad path. So, taking responsibility for the chaos you are in is a massive step towards recovery. 

    • 25 min
    TAPP #92 - Go With the Flow? Really?

    TAPP #92 - Go With the Flow? Really?

    On episode #92, I talk about certain sayings such as: go with the flow, YOLO and how these beliefs only keep you stagnant in your anxious identity. I go over my old lifestyle through college, then the many years after, and what I was doing unconsciously that led me towards a severe anxiety disorder. Are there any other sayings I missed? Please leave a comment!

    • 30 min

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