73 episodes

The Awakened Pregnancy Podcast is your guide to building a connection to yourself as you journey into motherhood. No matter how your story has unfolded so far, pregnancy is your invitation to go deeper, to connect to yourself and truly come alive.Join your host Conception, Pregnancy and Motherhood Coach Kate Caddle, alongside her captivating guests, as she shares on everything from the best diet for conception, to mastering your mindset for birth, to astrological predictions.From pre-conception to motherhood, this Podcast is for the mama or mama to be, that knows deep down that this is just the beginning for her.

The Awakened Pregnancy Podcast Kate Caddle

    • Kids & Family
    • 4.6 • 9 Ratings

The Awakened Pregnancy Podcast is your guide to building a connection to yourself as you journey into motherhood. No matter how your story has unfolded so far, pregnancy is your invitation to go deeper, to connect to yourself and truly come alive.Join your host Conception, Pregnancy and Motherhood Coach Kate Caddle, alongside her captivating guests, as she shares on everything from the best diet for conception, to mastering your mindset for birth, to astrological predictions.From pre-conception to motherhood, this Podcast is for the mama or mama to be, that knows deep down that this is just the beginning for her.

    Solo motherhood by choice with Hayley Williamson

    Solo motherhood by choice with Hayley Williamson

    Today’s episode is something different to what we’ve had before. Our guest is a past client of mine whose story I am really excited to share with you. 

    Hayley Williamson is a photographer, and a single mother by choice to her beautiful daughter Neve who was born in august this year. Back in 2018 Hayley was diagnosed with estrogen dominance which led her down a path of balancing hormones and lifestyle. During those 12 months she had also spoken with a GP and gynecologist regarding her AMH levels and had started exploring the process of freezing her eggs. 

    Hayley hadn’t been in a serious relationship for 10 years and after mourning the realisation that she didn't have a partner or that ideal family that we’re ‘meant to have’ she made the decision to do it alone. She didn't want to wait any longer for the possibility of meeting the right person with the added pressure that she knew she wanted to have kids. So she made a plan, and when covid hit she had to re-evaluate what it is she wanted from her life and then made an appointment quite quickly to speak with her fatality specialist. After a lot of consideration and honoring what felt like the best situation for her body, Hayley chose to do an unmedicated IUI cycle with an anonymous sperm donor from the US. 


    In this episode we talk about...
    Hayleys experience of deciding to go down this path and what it looked like for her What Hayley's conception experience was likeHayley’s desire for motherhood and how that progressed over her adult yearsHayley’s journey into motherhood and the choice to use a donorHow Hayley supported herself after lossesNavigating postpartum as a solo motherI loved this conversation, and the opportunity to share this beautiful story with you. I trust it will inspire you as it has me to sink deeper into what I truly desire in this life. 


    Find Hayley on Instagram
    Find Hayley online 

    • 59 min
    From one to two : How to support your family when a new baby comes along with Parent Coach Alex Emms

    From one to two : How to support your family when a new baby comes along with Parent Coach Alex Emms

    Alex has worked in primary schools for the last 10 years as both a classroom teacher and Behaviour Advisory Teacher where she was trained in coaching both parents and teachers in behaviour management strategies. It was through this training, some extensive research and becoming a mum herself (Abel 3 yrs and Ari 9 months) that she decided to start offering Parenting Coaching to parents with children school age and younger. This age is the biggest leap in development and if we can help children with these behaviours before they start school, we can maximise their social emotional learning outcomes as well as academic outcomes.

    I was so excited to have this conversation with Alex because I know how beautifully simple and supportive her approach is. While we don’t yet have another babe on the way, it’s something we hope for in the near future, and I learned a lot that I will be able to implement when the time comes. 

    Whether you are introducing a second, third or fourth child (and beyond) this is a must listen for parents wanting to emotionally support their older child/children with the change in family dynamic that begins in pregnancy. 

    Alex is educated and practical in her approach and she completely inspired me to observe Flynn’s behaviour in a new light. 

    In this episode we talk about … 
    The biggest challenges families go through when they go from one to two childrenWhat behavioural changes are normal in your older child/children when a baby is introduced and how to support your older child with them What to look out for in pregnancy, and how you can prepare your older child for the babies arrivalWhy your old child may act out when baby arrivesWhat to do if your older child hits or is rough with the babyHow role play can support your child and why you should support itHow to entertain the older child while you feed babyWhy creating a photo book can be incredibly helpful How  your older child's needs may vary when baby is introduced, depending on their age
    This episode is so practical, and I know you’re going to walk away with so many tips to support your family with your exciting new addition!

    Find Alex On Instagram
    Find Alex Online

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    Esmi website
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    • 50 min
    Business, motherhood and integrating self work with Kelle Howard

    Business, motherhood and integrating self work with Kelle Howard

    Kelle Howard is an interior designer, creative director, stylist, speaker and mentor that somehow still has time for daily meditation. She has consciously created a business and life she once dreamed of, including a six-figure interior design empire; a large and loyal social media following; Bajo el Sol, her globally recognised home; a series of brand partnerships and collaborations; a digital course, Behind The Brand; and a 12-week Soul-Led Mastermind. Just to name a few. Kelle is guided by intuition and feeling, infusing her relaxed personality and coastal, luxe style into each and every project.

    I met Kelle for the first time in person a few years back in an airport and it truly seems like a lifetime ago. It’s incredible how quickly things can shift when we drop into alignment, which has absolutely been the case for both of us. 

    Over the past few years Kelle has returned to her Interior Design work after putting it on hold while she had babies, and if you follow her online you will know she has landed back in her zone with a bang!

    In this episode we talk about… 

    + How Kelle came to work as an interior designer
    + How her multi passionate soul is continuously offering her new ways of doing life, and how she embraces it 
    + How Kelle nurtures herself amongst work and motherhood
    + What she has learned about herself over the past 9 years, and how that is reflected back to her through her work 
    + Why she likes to involve her children in her business, and how she does this
    + Why Kelle doesn’t like to share much about her challenges publicly 
    + Kelle’s thoughts on starting a business and following your passion after having children 
    + What growth has looked like for Kelle, and her tips for staying in your own lane
    + How and why we need to make our home a sanctuary
    + How what you feel right now is influencing your future
    And so much more! 

    I loved this conversation, and the opportunity to go a little deeper into Kelle’s journey. Even though we have known each other for many years now, there is something special about truly taking the time to hear your friends' stories. What privilege to have her with us on the show. 
    Find Kelle on Instagram 
    Kelle’s Website

    Moogoo Website
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    • 51 min
    Pregnancy, the fourth trimester, conscious habits and moving countries in the pandemic with Habit Coach Heanney Banks

    Pregnancy, the fourth trimester, conscious habits and moving countries in the pandemic with Habit Coach Heanney Banks

    Heanney is a women's wellness and habit coach living on the Gold Coast, Australia. She is also a loved-up wife and dedicated mama. Heanney is passionate about sharing the power of weaving conscious habits and rituals into our every day, and her tried-and-tested method has empowered women to create a life they truly love.

    Through one-on-one coaching, group coaching programs and her podcast Conscious Collective, Heanney guides women all over the world on how to release guilt and fear, transform our relationship with ourselves and overcome the limiting beliefs that hold us back from feeling worthy of creating and living our very best life, every day.

    In this episode Heanney shares her biggest struggles of adult life and the beautiful gifts that have come of them. We talk about everything from eating disorders to moving across the world in a pandemic. Heaney is open, intuitive and generous is what she shares, and as a dear friend of mine (and fellow human design manifestor) I am so grateful that she has shared her story with us, so that you too can see the magic of her journey and appreciate her wisdom. 

    In this episode we cover… 
    How Heanney got into the work she does Heanneys experience with eating disorder and how she healedWhy she studied to become a health coach and where that has lead herWhat a keto diet did/didn’t do for Heanney’s healthWhy her first pregnancy felt like a graduationHow becoming a mother shifted herWhat her fourth trimester looked like back at home in Hong Kong and why Heanney chose to adopt a confinement period, a part of traditional Chinese Medicine in the postpartum period The mindset that Heanney used to carry her through her fourth trimester with her first bornWhat conscious habits are and how Heanney embraces them Moving to Australia from Hong Kong in 2021 with her husband and toddlerHeanney's advice if you’re moving to the other side of the world or away from your village Establishing then laying habits for changeWhat her second pregnancy has been like and how she is preparing for postpartum under very different circumstances to her first birthAnd so much more! 
    This conversation is beautiful and layered, a well overdue catch up with a dear friend of mine on the ups and downs of life, and how with the right focus, we always come out the other side.

    Connect with Heanney on Instagram
    Connect with Heanney online  
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    • 1 hr 10 min
    What Astrology Can Tell us About the State of the World, Parenting and Ourselves as we Move into the New Earth, with Tiffany Victoria

    What Astrology Can Tell us About the State of the World, Parenting and Ourselves as we Move into the New Earth, with Tiffany Victoria

    Tiffany Anderson is an Astrologer, Cosmic Channel & Conscious mother of 4. She specialises in Cosmic Timing, Vibrational Mastery and assisting with Soul Awakening, and in this week's episode we unpack parenting and life in this new earth.

    As you will likely hear, and feel, in this episode Tiffany and I recognised a deep connection through many synchronicities and similar intuitive downloads. As always, the conversations I have with the most depth, are with the people I vibe with the most, this is absolutely one of those conversations.

    We covered a lot in this episode, it is absolutely a must listen for any conscious mama wanting to raise awake little humans amongst this new world we have found ourselves in.

    We talk about…
    + What you can expect astrologically for the rest of the year, and into 2022
    + What an astrologer does and what astrology is
    + A brief look at what the 2021 eclipse season will look like
    + When Tiffany believes that we will see a shift energetically on the planet
    + What is happening in 2024 that is significant
    + About the children being born now and what they need us to hear
    + How the collective energy and your own energy play together
    + What you can learn about yourself and your children from astrology
    + What our truest choice is right now
    + Why you need to be aware of higher and lower frequencies of the Aquarian Age
    + Why the heart chakra is so important right now
    + How to parent your children, unique to them and their makeup
    + What your child's Moon Sign represents to you as their mother
    + What you need to know if you are struggling to conceive right now

    And so much more (like a lot more!)

    This episode goes deep and really invites you to take a look at your own behaviours, and the path they are leading you down in order to parent in the way your children need you to parent them.

    I already know this is going to be a much loved episode and cannot wait to hear what you think!

    In this episode I mentioned my recent masterclass ‘How to Energetically Protect Yourself, Your Pregnancy & Your Children in the New Age’. You can purchase a copy here.

    Find Tiffany on Instagram
    Tiffany’s Moon Calendar as mentioned
    Tiffany’s Website

    The Conscious Conception Website
    The Conscious Conception Instagram
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    Access the show notes for this episode
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    • 1 hr 5 min
    The top pregnancy regrets and how to avoid them

    The top pregnancy regrets and how to avoid them

    Working with many pregnant women over the years and then speaking to them once they’re in motherhood, I have received a lot of wisdom on enjoying pregnancy and what really matters.

    In this episode I walk you through the most common regrets from pregnancy, as well as a series of powerful questions to help you avoid them and enjoy your pregnancy experience.

    I also share a short list of my postpartum must-haves to support mama.

    Whether you are pregnant or want to be soon, this episode is a must listen to help you get the absolute most out of your pregnancy.

    In this episode I also mention my upcoming free Masterclass

    How to release fear for a powerful birth and postpartum experience
    So that you can feel confident, empowered and excited about birth and motherhood

    Join me on Saturday 6th November 9:30am AEST/10:30am AEDT/7:30am AWT
    Convert to your time zone here 

    Register for the Masterclass 

    The Golden Month Website
    The Golden Month on Instagram
    Discount code katecaddle10

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    • 33 min

Customer Reviews

4.6 out of 5
9 Ratings

9 Ratings

Bron91x ,

I’m so glad I found Kate

Divine timing brought me here. The guidance, wisdom and insight Kate and her guest share are really helping me on my conception journey.

Aleisha_Rose ,

So much goodness in every episode

This has quickly becomes my ‘go-to’ podcast to listen to. Kate interviews with such curiosity and asks great questions which offer so much wisdom and pragmatic responses from her guests. I’ve been inspired to make 2 major shifts/investigations since listening to these shows which I know are game changers for my life. Thank you Kate, keep shining your light ✨

Kiwiburr ,

Beautiful...

These are the messages I wish I knew when I was pregnant with my 2... simply beautiful reminders of the amazingness of Mum’s + this crazy rollercoaster of enlightenment that we’re all on. I’m loving your podcast Kate, and so much of what you’re saying is landing + resonating with me even though my pregnancy days are over. Thank you for sharing these heartfelt conversations with us. Cant wait for more!

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