24 episodes

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance. We talk health, wellness, self-care, work/life balance, and everything in between. Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.

The Balanced Life Robin Long

    • Mental Health

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives. Each week I interview women who appear to be "doing it all." We get real and practical to reveal what they DO and perhaps more importantly, what they DON'T do, to find their own unique sense of balance. We talk health, wellness, self-care, work/life balance, and everything in between. Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.

    23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

    23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships

    Kat Harris, full-time photographer and founder of the Refined Woman, is the poster-child for this philosophy. In this conversation with Robin Long, she shares how showing up in uncertainty has not only helped her find her purpose and career but built a community of friends and changed her dating life. If you want more insight on how you can show up in your own life to create a life that reflects your goals and passions, tune into this juicy interview. 

    • 1 hr 2 min
    22: You Can’t Change Your Habits Until You Change THIS!

    22: You Can’t Change Your Habits Until You Change THIS!

    Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves.

    • 29 min
    21: Shunta Grant: What Does Your Best Look Like Today

    21: Shunta Grant: What Does Your Best Look Like Today

    We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well! 

    • 50 min
    20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet

    20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet

    Today, Robin Long shares her vision for the 2020 season of The Balanced Life, her evaluation process for moving forward, and how you can use her guide to create a clear vision for yourself in 2020. Robin talks about how to use self-reflection as a tool for growth and the importance of taking time to set yourself up for success. 

    • 18 min
    19: Q&A with my Husband: Marriage, Health & Family Balance

    19: Q&A with my Husband: Marriage, Health & Family Balance

    This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin’s balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of life. 

    • 54 min
    18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down

    18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down

    Finances play a huge role in our day-to-day life and where we choose to focus our money is important. Today’s guest, Natalie Taylor, is a financial planner who emphasizes how to spend money and live life in a way that aligns with your core values. Natalie shares how she transitioned from life in corporate to work from home, the struggles that can often accompany those transitions, and the fulfillment she’s found in her journey.

    • 1 hr 3 min

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