26 min
The Birth of Mental Health Encountering the Core
-
- Mental Health
We discuss what Orion referred to as "the birth of mental health" in our first episode: awareness. We talk about the layers of awareness; begin our exploration of cognitive distortions; and discuss patterns in Jacob's romantic endeavors. This episode also features a bonus intro to deep breathing exercises (unplanned though, so maybe we'll do more of that some other time).
Please send any questions, comments, stories, or haikus to OrionPsychotherapy@gmail.com. You can learn more about Orion's therapy practice and access a variety of free resources as OrionPsychotherapy.org.
All music and sounds in this episode are from Rogue Jury, a DJ based here in Atlanta. Listen to their music on Bandcamp, Soundcloud, or Spotify.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/encountering-the-core/message
We discuss what Orion referred to as "the birth of mental health" in our first episode: awareness. We talk about the layers of awareness; begin our exploration of cognitive distortions; and discuss patterns in Jacob's romantic endeavors. This episode also features a bonus intro to deep breathing exercises (unplanned though, so maybe we'll do more of that some other time).
Please send any questions, comments, stories, or haikus to OrionPsychotherapy@gmail.com. You can learn more about Orion's therapy practice and access a variety of free resources as OrionPsychotherapy.org.
All music and sounds in this episode are from Rogue Jury, a DJ based here in Atlanta. Listen to their music on Bandcamp, Soundcloud, or Spotify.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/encountering-the-core/message
26 min