The Black Girl Bravado Black Girl Bravado
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- Health & Fitness
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A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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Hack Your Happiness: Why Reprogramming the Subconscious Mind is the Key to Success
Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you.
In this episode we discuss:
What the subconscious mind is and how it worksWhy we sometimes struggle to be our best selves, even with conscious effortHow to reprogram the subconscious mind to create lasting change and live the life we truly desire
This week’s gem: Foria Awaken Arousal Oil with CBD
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
The Paradox of Perception: Why We Crave Approval Yet Fear Being Seen
How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives.
In this episode we discuss:
The underlying reasons behind the fear of being seen The hidden costs of constantly seeking external validationPractical strategies to overcome the fear of being perceived and embrace your true self
This week’s gem: Conscious Coconut Body Scrub
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
The Power of Choice and How to Make Better Decisions
Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, or simply feel more in control of your life, this episode is for you!
In this episode we discuss:
The key difference between making choices and making decisions.Understanding the various types of choices we face every day.Actionable tips to help you navigate through complex decisions.This week’s gem: Day One (Journaling app)
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth
Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for you!
In this episode we discuss:
How imposter syndrome manifests in our daily livesCommon symptoms that might be silently sabotaging your confidence.Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Bravado Bonus: Are you Okay or Are you the Oldest Daughter?
In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters.
Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.
Listen to the full episode here!
Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy -
Can’t Do, Won’t Do, or Just Won’t Try?: Understanding Strategic Incompetence
Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker!
In this episode we:
Define weaponize incompetence and explain its real world implications Explain why people use this tactic, and which subtle signs to look for Provide practical advice for handling situations without losing your cool
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
Watch video on Youtube
Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!
Support us on Patreon | Get Bravado bonus content + special discounts!
Shop our Merch here!
Our Sponsors:
* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Check out undefined and use my code BRAVADO for a great deal: undefined
Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Gang Gang Gang
Can we just say black women are Q.U.E.E.N.S!!! I’m a black 25 year old sis all the way from New Zealand and you girls are where it’s at. Intelligent. Funny AF! Insightful. Like sitting and having drinks and chats with your older sisters and I’m here for it!!! I’m here to stay!! Gang gang gang!!
All my love, Jenn xo