62 episodes

The Body Image Podcast (formerly HeartSpace Podcast) is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, rejecting diet culture, mindfulness, and more. Podcast host, Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com.

The Body Image Podcast Corinne Dobbas

    • Nutrition
    • 5.0, 1 Rating

The Body Image Podcast (formerly HeartSpace Podcast) is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, rejecting diet culture, mindfulness, and more. Podcast host, Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com.

    Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce

    Body Acceptance, Weight Stigma & Self-Worth with Kristina Bruce

    Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight.

    • 52 min
    “Eating less is never the answer” - Unpacking binge eating with Whitney Catalano

    “Eating less is never the answer” - Unpacking binge eating with Whitney Catalano

    Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful.

    • 43 min
    Food, Feelings & DBT with Rachel Coleman

    Food, Feelings & DBT with Rachel Coleman

    Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings. 

    • 49 min
    Intuitive Eating Myths & More with Linda Tucker

    Intuitive Eating Myths & More with Linda Tucker

    Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss!

    • 49 min
    Body Image & the Transition to Motherhood with Kim Hoban

    Body Image & the Transition to Motherhood with Kim Hoban

    Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connecting with your body after birth, what to do when you want your pre-baby body back, and so much more.  

    • 50 min
    Body Image after Injury with Laura Westmoreland

    Body Image after Injury with Laura Westmoreland

    Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about how healing is an ongoing journey, the privilege of being in an able body, joyful movement, the experience of being embodied, and so much more. 

    • 47 min

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