300 episodes

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

The Bodybuilding Dietitians The Bodybuilding Dietitians

    • Health & Fitness
    • 5.0 • 2 Ratings

Welcome to The Bodybuilding Dietitians Podcast!

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

    #201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

    #201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams

    Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!!

    Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 41 min
    #200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

    #200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories

    Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

    - Why does dieting make you go pee all the time?
    - Does meal timing matter?
    - If calories are equated does it make a difference if you eat earlier i the day vs later at night?
    - Research on chrononutrition

    Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 39 min
    #199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

    #199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free

    Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs!

    Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 52 min
    #198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

    #198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?

    Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

    - What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight?
    - Thoughts on photos vs skinfolds in a bulking and cutting phase
    - Should you trust the buttons on a Japanese toilet?

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 39 min
    #197 Detailed Insight Into How A Coach Undertakes A Comp Prep

    #197 Detailed Insight Into How A Coach Undertakes A Comp Prep

    Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much more!

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee


    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 53 min
    #196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

    #196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase

    Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

    - What is the science behind "prep brain" ?
    - Our honest thoughts on prep brain
    - Personal funny prep brain moments
    - What is the purpose of a pre-prep phase?
    - Why every competitor should do a pre-prep phase
    - Which came first, the chicken or the egg?

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

    • 41 min

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