100 episodes

Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.

The Confidence Project Christina Montalvo

    • Fitness

Helping women achieve confidence through a no-nonsense, yet sustainable approach to diet and exercise. Bridging the gap between learning how to love yourself while being a badass.

    [BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY

    [BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY

    You might want a pen and paper out for this one! This episode is like a mini seminar- you'll want to take notes for SURE!

    Full disclosure: I totally screw up in this episode and start saying "4 things you need"- but, it's FIVE THINGS- & we're here, I'm not perfect, and it's all good, so we're keeping it.

    This is such an exciting (and nerve wracking) episode for me to release- it's almost like an entire identity crisis. Coming from the girl who worked 7 days a week for years on end, no days off, no weekends, no holidays- just constantly grinding trying to make it work- I've planted seeds a few years ago that are in FULL FREAKIN' BLOOM this year and I'm so excited to reap what I've sown.

    Every day is like a Friday for me this year, and I'm so pumped to teach you exactly what kinds of seeds you need to start planting now to help you get out of the grind, and hopefully in just a short while- you'll too be able to set up your business so that every day feels like a Friday for you, too!

    You can join the Biz Beehive email list here.
    You can apply to work with me 1:1 inside your biz here.

    • 49 min
    174: An essential life audit for maximum clarity & continued forward progress

    174: An essential life audit for maximum clarity & continued forward progress

    In today's episode, I'm giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps... lack thereof.

    But, it's all OK. At the end of today's episode, you'll know what to do, what to look for, and what it means. And at the end- you get to decide! Do you like how it's all going? Or do you want to make a change? You'll have more clarity at the end of today's episode.

    The Barbell Collective waitlist.

    • 38 min
    173: Taboo Topics in Women's and Pelvic Health with Laura Bunso

    173: Taboo Topics in Women's and Pelvic Health with Laura Bunso

    Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women's health and pelvic floor health.

    On today's episode, Laura and I talk about some of the taboo topics in women's health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is "bad enough" when it comes to seeking help from a professional in the Physical Therapy space.

    Laura and her team can be contacted at:
    info@smartbodypt.com 
    (904) 296-4140

    • 57 min
    [Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition

    [Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition

    You probably hate that your following is so small.
    And want more followers.
    And want a million clients.
    Am I right?

    I used to want more of everything, too. Until I realized I could do BETTER and MORE with LESS.
    If your following is on the smaller side and if the amount of clients you have is also on the smaller side (think: less than ~100 or so) you have SUCH A HUGE ADVANTAGE- and you need to leverage the s**t out of it.

    This episode will talk about the ways in which my businesses stand out amongst the rest- and it's all because I have taken serious advantage over my small following AND the small amount of clients I have.

    If you keep chasing more, more, more- you're potentially crapping all over the opportunity for IMPACT you have sitting right in front of you.

    Get inside the biz beehive here.
    >>CONFIRM YOUR EMAIL ADDRESS AND CHECK JUNK AND SPAM OR YOU MIGHT MISS OUT!

    • 37 min
    172: The one [super unconventional] thing you need for a truly better New Year

    172: The one [super unconventional] thing you need for a truly better New Year

    Guarantee you won't see this coming.
    It's not more down time, it's not more bubble baths, it's not more sleep. It's not more movement, or more meditation. It's none of those things. It's not even tangible.

    If you want 2020 to *actually* be a better year for you, you need this one thing.

    It starts with an F. But it's not my favorite F word.
    And it's not french-fries- though, that would definitely make for a great year no matter what LOL

    It's a different F-word.

    I hope you tune in to find out what it is.
    A better year awaits 3 

    • 34 min
    171: Increasing Your Energetic Frequency

    171: Increasing Your Energetic Frequency

    This is a WOO-WOO episode.
    And, if you're anything like me- you need it.
    You need some woo-woo stuff from someone who's grounded like you are instead of hippy-dippy with their head in the clouds.

    Want to get in on the emails mentioned in this episode?
    Go here.

    • 43 min

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