115 episodes

Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.

The Conscious Runner Podcast Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

    • Alternative Health

Whether you are training for your first 5k or have been running for decades, The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY and feel FANTASTIC while doing it. Blog: www.ConsciousRunner.com.

    TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

    TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead

    We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group about the pitfalls of strength training.



    So we wanted to shed a light on what we see as to why strength training is not helping you

    • 32 min
    TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons

    TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons

    When Julio came to me he was training for the Marine Corps Marathon and had a severe bout of plantar fasciitis. He had been dealing with it for a year. He had gone to doctors, chiropractors and physical therapists and got no relief. He had tried herbs, supplements, praying to the running Gods and more, and more and more, but was STILL in an incredible amount of pain. He hurt ALL THE TIME. He hurt when he sat, he hurt when he walked and most of all, he hurt when he RAN. In fact, it got so bad, he had to stop running and pull out of the Marine Corps Marathon.

    • 21 min
    TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

    TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You

    Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I've got Jens Jakob Anderson on the line with me. Jens is the founder of RunRepeat.com. RunRepeat.com helps you find your next pair of running shoes in an unbiased and transparent way.

    • 37 min
    TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

    TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

    Hey Conscious Runners! I've got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way.

    • 31 min
    TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever

    TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever

    Of course I've got another fantastic episode for you. Today, I chat it up with Dr. David Geir, an orthopedic and sports medicine specialist who practices in Mount Pleasant, South Carolina. Despite being an orthopedic surgeon, Dr. Geir first tries to treat injuries without surgery.

    • 53 min
    TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

    TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum

    Hey Conscious Runners! I’ve got another fantastic interview for you today. For the second time, I’ve got 2x Olympian, businessman, public speaker, entrepreneur and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know better suggested he try out for the cross country team and he did.

    • 32 min

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