156 episodes

The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

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    • Sports

The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

    168: Biden and Bubble Things

    168: Biden and Bubble Things

    This week on The Defy Life Podcast, the guys talk about more crazy police, Kamala Harris becoming Joe Biden's running mate. Best and worst from the Association, NFL training camps. And as always they answer a listener question and wrap things up with some trivia.

    Contact: info@godefylife.com

    • 1 hr 7 min
    167: New Friend, New Things

    167: New Friend, New Things

    This week on The Defy Life Podcast, the guys welcome a special guest for a new segment. Talk about the NBA Bubble, Dwayne Johnson unleashing his real love fe Spencer Strasmore. And as always they answer a listener question and wrap things up with some trivia.

    Contact us: info@godefylife.com

    • 1 hr 34 min
    166: Back Like Bra Straps

    166: Back Like Bra Straps

    This week, the guys discuss masked situations... Including J.R. being caught naked faced in public! They also give their GOATs for the NBA Pacific Division teams, answer a listener question and wrap things up with some tri

    • 1 hr 33 min
    165: Redbones

    165: Redbones

    I'm episosde 165, the guys discuss e name change of the Washington NFL franchise, Madden '21 ratings and name their GOATs for every NBA team in the Northwest Division. And as always, they answer a listener question and wrap it up with a round of trivia!

    Hosts: J.R., Alvin & Thomas

    Contact us: info@godefylife.com
    IG / Twitter: @godefylife

    • 1 hr 15 min
    164: Pay That Man

    164: Pay That Man

    In episode 164, the guys chat with Brad J Brown from Brad J Resumes. They also discuss Patrick Mahomes' contract and the GOATs of Southeast Division NBA teams. And as always, they wrap things up with a round of trivia,

    • 1 hr 50 min
    163: That Didn't Take Long

    163: That Didn't Take Long

    This week on The Defy Life Podcast, the guys give the franchise goat for the NBA Central Division teams, talk Cam Newton to the Patriots. And they wrap it up with trivia.

    • 57 min

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