29 episodes

Talking all things fitness, nutrition, mindset, supplementation, and more.

The Denver Steyn Podcast Denver Steyn

    • Health & Fitness

Talking all things fitness, nutrition, mindset, supplementation, and more.

    Episode 29 - Dealing With Hunger

    Episode 29 - Dealing With Hunger

    If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steynThanks for listening!

    • 15 min
    Episode 28 - Q&A on Training, Nutrition, Supplementation

    Episode 28 - Q&A on Training, Nutrition, Supplementation

    In this episode I answer some questions I was asked recently around training, nutrition, and supplementation. If you have a question you can always reach out to me at physique.formation@gmail.com or follow me on instagram @denver_steynThanks for listening!

    • 39 min
    Episode 27 - RIR vs RPE: Autoregulation

    Episode 27 - RIR vs RPE: Autoregulation

    In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.Find me on IG: @denver_steynEmail me at: physique.formation@gmail.comWork with me at: www.physiqueformation.com.au

    • 24 min
    Episode 26 - Getting Back To Training

    Episode 26 - Getting Back To Training

    In this episode I go over considerations to optimise your transition back into the gym.Also check out my 10 week challenge program at: www.physiqueformation.com.au/challengeContact me:IG: @denver_steynE: physique.formation@gmail.comW: www.physiqueformation.com.auW: www.denversteyn.com

    • 18 min
    Episode 25 - Fat Loss During Lockdown

    Episode 25 - Fat Loss During Lockdown

    In this episode I discuss the benefits of fat loss during this time where we are mostly stuck at home and the gyms are closed.For the Lockdown Shred program: http://www.physiqueformation.com.au/shredContact me: physique.formation@gmail.com

    • 18 min
    Episode 24 - 5 Tips For Managing Stress

    Episode 24 - 5 Tips For Managing Stress

    In this short episode I go over 5 tips to manage stress, particularly during this time where a lot of us are stuck at home. If you found this podcast useful please share it.Coaching: www.physiqueformation.com.auContact: physique.formation@gmail.com

    • 10 min

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