Talking all things fitness, nutrition, mindset, supplementation, and more.
Episode 29 - Dealing With Hunger
If you have a question you can always reach out to me at firstname.lastname@example.org or follow me on instagram @denver_steynThanks for listening!
Episode 28 - Q&A on Training, Nutrition, Supplementation
In this episode I answer some questions I was asked recently around training, nutrition, and supplementation. If you have a question you can always reach out to me at email@example.com or follow me on instagram @denver_steynThanks for listening!
Episode 27 - RIR vs RPE: Autoregulation
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.Find me on IG: @denver_steynEmail me at: firstname.lastname@example.orgWork with me at: www.physiqueformation.com.au
Episode 26 - Getting Back To Training
In this episode I go over considerations to optimise your transition back into the gym.Also check out my 10 week challenge program at: www.physiqueformation.com.au/challengeContact me:IG: @denver_steynE: email@example.comW: www.physiqueformation.com.auW: www.denversteyn.com
Episode 25 - Fat Loss During Lockdown
In this episode I discuss the benefits of fat loss during this time where we are mostly stuck at home and the gyms are closed.For the Lockdown Shred program: http://www.physiqueformation.com.au/shredContact me: firstname.lastname@example.org
Episode 24 - 5 Tips For Managing Stress
In this short episode I go over 5 tips to manage stress, particularly during this time where a lot of us are stuck at home. If you found this podcast useful please share it.Coaching: www.physiqueformation.com.auContact: email@example.com