The Dr. Tyna Show

Dr. Tyna Moore
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Dr. Tyna Show Podcast

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday! 

  1. 4 DAYS AGO

    EP. 168: Common Sense with Upper Respiratory Illness | Solo

    In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season. On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    50 min

  2. 29 AUG

    EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode

    Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  00:05:40 - Understanding GLP1s 00:07:45 - Decreased glucagon 00:08:43 - Increased insulin sensitivity 00:11:13 - Protecting your muscles    00:21:25 - Impacts on fat cells 00:25:45 - Issues with GLP1 dosing  00:30:18 - GLP 1 and our immune cells 00:31:18 - Anti Inflammatory properties  00:34:33 - Chronic inflammation in the muscles  00:35:02 - GLP1s and our brains  Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    40 min

  3. 22 AUG

    EP. 166: Type 1 Diabetes + Metabolic Health | Dr. Laura Neville

    On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover:  02:25 - Dr. Laura’s backstory  06:17 - Type 1 Diabetes management  09:33 - Abrupt onset of Type 1 Diabetes  10:47 - Micro dosing GLP1s 13:55 - Exercise and metabolic health  15:56 - Insulin, glucose, and muscle  19:35 - Strength training and myopathy 23:31 - Menopause and insulin resistance  26:51 - Impacts of insulin use  31:52 - Difference between type 1 and type 2  35:49 - Advice for middle aged adults  38:54 - Metabolic health indicators 43:16 - Insulin dependence and pancreatic health  46:44 - Viruses and pancreatic health  48:25 - Toxic load, post viral syndrome, and Type 1  51:58 - The effects of stress and sleep deprivation Sponsored By: Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Check Out Dr. Laura: Website Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 4m

  4. 15 AUG

    EP. 165: Impact of Birth Control, PMS + Menopause | Nicole Jardim

    In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.  On This Episode We Cover: 02:15 - Lack of research on women’s bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole’s programs   01:13:55 - Nicole’s book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 23m

  5. 7 AUG

    EP. 164: Fitness In Menopause | Debra Atkinson

    On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being! On This Episode We Cover:  01:42 - Debra’s backstory  05:51 - Tips for starting your lifting journey  09:55 - Motivation for strength training  14:14 - Strength is more important than muscle size  15:31 - Injury prevention & healthy skeletal muscle  18:50 - Goal setting for training  21:58 - Aging with your partner  24:32 - Chores to train for  29:05 - Painful aging  31:15 - Mobility and resistance training 34:11 - Staying fit for your family & setting an example  39:17 - Actionable steps to start moving towards longevity  42:58 - Building power  45:51 - Dancing as a workout  48:50 - VO2 Max and zone training  55:16 - HIIT workouts  01:01:10 - Weighted Vests   Show Links: Ozempic Done Right University   Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Debra:  Instagram Free Gift: 5-Day Flip Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1h 13m

  6. 31 JULY

    EP 163: The Truth About the Middle Aged Middle | Solo Episode

    In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle. On This Episode We Cover: 02:04 - Summarizing the study  07:01 - Metabolic dysfunction in middle aged women  10:03 - The importance of physical activity 11:47 - Disease risk and metabolic syndrome  15:03 - Estrogen, appetite, and physical activity  19:25 - GLP1s, reward pathways, and movement 22:05 - Insulin resistance, mitochondrial and immune dysfunction   25:13 - Testosterone and estrogen rations 26:54 - Adipose tissue dysfunction  28:51 - Obesity, inflammation, and pain  30:11 - Weight affects people differently  33:36 - Therapeutic effects of exercise 35:21 - Insulin resistance 37:43 - The importance of resistance training, HIIT, and yoga  41:52 - Sleep and hormones  44:35 - Study conclusions Sponsored By: BIOptimizers Go to masszymes.com/drtynafree for your first free bottle of Masszymes Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Show Links: Adipocyte Metabolism and Health after the Menopause: The Role of Exercise Ozempic Done Right University Coupon Code: OUVIP Further Listening EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode EP. 104: Fatty Liver 101 | Solo Episode EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    54 min

  7. 24 JULY

    EP. 162: Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana

    How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 01:21 - About Leonard Pastrana 03:21 - Insulin sensitivity and the highlights of exercise 07:20 - Exercise should be at the top of your tool belt 13:14 - The importance of balancing your diet in conjunction with exercise 14:36 - GLP-1 effect on eating disorders 16:43 - Is muscle loss the big crisis? 19:21  - Hydration’s effect on your strength 21:58 - Optimizing hydration 24:24 - Adding electrolytes 26:12  - Longevity Assessments and monitoring the patient 29:11 - Fatty infiltration and self-monitoring 32:25 - Low dose leucine 35:42 - Hormedic pathways and high doses of NAD 39:01 - Citronol LNA 43:35 - Utilizing GLP-1’s for cardiovascular disease 45:07 - The dangers of “skinny fat” 48:07 - Refusing to provide “dosing” over the internet 50:28 - Nucleus Pro for physicians and practitioners Show Links: NuBioAge Link for Practitioners to Register NuBioAge Public Site: Use code DRTYNA to save 10% Withings Scale inside my Amazon Store EP 106: Ozempic Done Right Part 1 | Solo Episode Sponsored By: Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off.  Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    59 min

  8. 17 JULY

    EP 161: Does Ozempic Cause Blindness? | Dr. Lauren Lattanza

    In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover: 01:43 - Study overview  04:12 - The retina and cardiovascular system & compromised metabolic health  07:07 - The endothelial lining  08:39 - Understanding microvasculature 09:38 - Diabetes and your vascular system  12:50 - Relative hypoglycemia  15:43 - Vascular spasms  17:27 - Breaking down the study  19:45 - Ischemia  20:59 - Increased platelet activation  22:36 - The importance of dosing  23:40 - Risks associated with obesity  25:55 - Fasting insulin range 26:30 - Obesity and adipose tissue  28:25 - Effects of burning fat & the Herxheimer reaction  30:36 - The SELECT trial  35:34 - Limitations on the study  36:38 - Ozempic done right  41:55 - Connecting with Dr. Lattanza Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Show Links Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide Ozempic Done Right University  Further Listening EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza Check Our Dr. Lattanza:  Instagram Website Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    49 min
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5
out of 5
8 Ratings

About

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday! 

Information

  • Creator
    Dr. Tyna Moore
  • Years Active
    2021 - 2024
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © Dr. Tyna Moore 2024

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