20 episodes

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.

The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.

Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

The Fed and Fearless Podcast Laura Schoenfeld

    • Nutrition

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.

The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.

Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

    How To Love Your Body While Changing It

    How To Love Your Body While Changing It

    With so much information out there about health and fitness, from coaches encouraging shame and “no pain, no gain” approaches to others telling you to ditch diet culture completely, it can be hard to feel comfortable with wanting to change your body while still loving yourself.

    • 46 min
    Healing Skin Rashes with Jennifer Fugo

    Healing Skin Rashes with Jennifer Fugo

    There are myriad causes for your chronic skin issues with just as many different approaches to help cure them. It’s all about finding what works for you. Jennifer Fugo, a clinical nutritionist specializing in skin issues, joins me to talk about how our diets do - or don’t - link to our skin problems.

    • 1 hr 6 min
    All About Pelvic Health with Sarah Smith

    All About Pelvic Health with Sarah Smith

    Pelvic floor issues can impact men and women of any age, whether they’ve experienced a pregnancy or not. When one scientist and personal trainer found she had severe pelvic floor problems and was told she couldn’t train anymore, she was determined to find a better way. Sarah Smith joins me to talk about what the pelvic floor is, what it does, and how we can support our pelvic floor health throughout our lives.

    • 1 hr 10 min
    How To Effectively Change Your Habits

    How To Effectively Change Your Habits

    Setting and maintaining good habits and breaking habits that aren’t serving you can be an extremely difficult process. So many of us will have made some new year’s resolutions that look like new habits and I know how hard it is to keep them. If you’re already wavering or just need a little support, this episode on effectively changing your habits is for you. 

    • 54 min
    Befriending Your Body with Alyssa Chang

    Befriending Your Body with Alyssa Chang

    Being fed and fearless is more than just nourishing and healing your body, it’s about learning to listen to and trust it. Alyssa Chang joins me to talk about how we can all learn to befriend our bodies in order to have a better, healthier relationship with it. Because sometimes, we have to think of our body as not a part of ourselves, but a separate entity that’s connected to us, that we can speak to, listen to, and learn from.

    • 58 min
    Taking Aligned Action w/ Steph Gaudreau

    Taking Aligned Action w/ Steph Gaudreau

    Building a business online comes with a unique set of hurdles many coaches face, especially when it comes to sharing health and wellness advice. I’m joined by Steph Gaudreau, author of The Core 4, podcast host of Harder to Kill Radio, nutritional therapist, and founder of Stupid Easy Paleo, about navigating these waters with purpose, protecting your own health, and encouraging other women to live in alignment with their best health.

    • 1 hr 25 min

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