81 episodes

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.

The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.

Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

The Fed and Fearless Podcast Laura Schoenfeld

    • Nutrition
    • 5.0 • 1 Rating

I’m Laura Schoenfeld. I'm a registered dietitian and coach trained in functional medicine, with a passion for helping women just like you ditch perfectionism and use food, fitness, and self-care to fuel their bigger God-given purpose. I believe that it’s possible to achieve your biggest, life-changing goals without the frustration, obsession, or negative self talk that so many women subject themselves to every day. All you need are the right tools, the right mindset, and the faith to turn your dreams into reality. And I’m here to guide you along the way.

The truth is that you are so much more than a body. And I’m on a mission to help you change the way you think and act at a core beliefs level, so you can transform your physical, mental, and spiritual health from the inside out.

Are you ready to become well fed and fearless in your pursuit of a healthy, meaningful life? Welcome to the Fed and Fearless Podcast!

    How To Live An Alcohol-Free Lifestyle with Camille Kinzler

    How To Live An Alcohol-Free Lifestyle with Camille Kinzler

    Many of us turn to alcohol to help self-regulate. Yet drinking can get in the way of truly living a purpose-driven life. Today’s guest, Camille Kinzler, describes how she helps women rework their relationship with alcohol through healthy habit-building that leads to lasting and meaningful change.

    • 44 min
    Hire Great Help with Cena Martin Chandler

    Hire Great Help with Cena Martin Chandler

    Cena Martin Chandler explains how and why small-business owners should hire people on to their teams. Her method is likely different than what you’ve been taught before. She talks about what jobs not to hire for, moving beyond anxiety and fears of the hiring process, and what to look for when searching for and training new employees.

    • 53 min
    Workout Without Burnout with Jenni Hulburt

    Workout Without Burnout with Jenni Hulburt

    Burnout is real. Adrenal fatigue, as it’s also called, is often the result of overtraining. Jenni Hulburt joins us on this episode to share how we can avoid burnout and recover from it by staying in sync with our natural cycles. She deconstructs common myths about how we should feel after exercise, its role in stress-management, and how to be true to your needs when exercising with others.

    • 51 min
    How To Fix Your Mindset For Sustainable Weight Loss with Liz DeJulius

    How To Fix Your Mindset For Sustainable Weight Loss with Liz DeJulius

    Functional medicine registered dietitian nutritionist, Liz DeJulis explains the important connection between mindset and sustainable weight-loss. She describes common reasons many women struggle to lose weight, how to set achievable goals and maintain good habits, and how to enjoy food in a healthy way.

    • 55 min
    Gut Health Mistakes With Bridgitte Carroll, RD

    Gut Health Mistakes With Bridgitte Carroll, RD

    Bridgitte Carroll, RD explains what to do when your gut issues are diagnosed as normal. She explains the crucial tests to get, the importance of finding the right practitioner, what life after gut problems looks like, and how this all relates to mindset as well as functional medicine.

    • 49 min
    How Stress Affects the Female Metabolism with Natalie Newhart

    How Stress Affects the Female Metabolism with Natalie Newhart

    Natalie Newhart describes the connection between intense workouts, stress, and weight gain. She explains how to reduce stress and anxiety to retake control of your body to lead to better performance, body composition, and overall wellbeing.

    • 38 min

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