The Health Hub

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UPDATED WEEKLY

Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

3 DAYS AGO

Dr John Cameron: Skinny people have heart attacks too

We know how serious heart health is - but what can we actually do to help it? At what point should we start to be worries about how our weight is impacting our hearts - and how much does that really matter when heart issues don't discriminate? LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
13 APR

Dr Mark Williams: Devices are ruining your sleep

Neuroscientist Dr Mark Williams partnered with Amazon Kindle and found that kiwis are checking for notifications up to 50 times an hour - a major contributor to 86% of us feeling stressed by bedtime. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
6 APR

"I'm hopeful": Sir Ashley Bloomfield on the future of health in New Zealand

He was the Director-General of Health leading the country through the hardest health challenges New Zealand has faced in modern history. Today, he's a Professor at the University of Auckland's School of Population Health. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
30 MAR

Niki Bezzant: It's time to stop the taboo of menopause

Menopause is one of the most natural things a woman can go through, so why is it so taboo to speak about? LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
23 MAR

Greg Pain: Core strength is key

Training methods, core strength, and footwear. Biomechanist Greg Pain joins to discuss how the way people move impacts their results. LISTEN ABOVE See omnystudio.com/listener for privacy information.

41 min
16 MAR

Dr John Cameron: "We don't know how paracetamol works"

Dr John Cameron joins The Weekend Collective to discuss more effective pain management methods. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min
9 MAR

Alex Flint: You don't need 10,000 steps a day

Have you done your 10,000 steps today? Personal trainer Alex Flint joins to discuss whether 10,000 steps is a fad marketing scheme or truly beneficial to your health. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min
2 MAR

Ethically Kate: How ethics fit into your health

Kate Hall from Ethically Kate joins to discuss living an ethical and sustainable life. LISTEN ABOVE See omnystudio.com/listener for privacy information.

40 min

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Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.