110 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.7 • 18 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #24 Top Supplements For Optimal Health Maintenance

    #24 Top Supplements For Optimal Health Maintenance

    Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter to our supplement routines and we're here to tell you why.

    Links Mentioned:
    https://goedomega3.com/about/goedqualitycom https://doseystore.com/ (use code Thatnaturopath10 to get 10% off)
    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 

    Get discounts on Products we love!
    Block Blue Light

    https://www.blockbluelight.com.au/?aff=234 
    use code AMIE for 10% off 
    BluBlox

    https://www.blublox.com/?rfsn=5621350.23bd9ab
    15% discount
    Somnilight

    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 1 hr 21 min
    #23 The Mindset Tips to Achieve Your Health Goals

    #23 The Mindset Tips to Achieve Your Health Goals

    Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey.

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 

    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 55 min
    #22 Stomach Bug Emergency Treatment

    #22 Stomach Bug Emergency Treatment

    Join us to learn what to do if you get knocked out with gastro or have an upset tummy.

    Links Mentioned:
    Acupressure band: https://seaband.com.au/acupressure-wristband-for-nausea-control/Brothicles: https://www.staraniseorganic.com/shopnow/brothsiclesThere are several great remedies for gastro and the 3 big ones are in the kit Amie mentioned. If you like the look of the kit you can get 10% off using the code AMIE from here: https://healthbymelissakupsch.myshopify.com?sca_ref=2140109.TfYXlCKGgv
    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 

    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 55 min
    #21 How Mould Makes You Sick

    #21 How Mould Makes You Sick

    Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness.

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

    Find Amie Below:
    Website - https://whatthenaturopathsaid.com
    Instagram - https://www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 

    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 56 min
    #20 6 Mistakes You're Making With Your Phone

    #20 6 Mistakes You're Making With Your Phone

    Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead).

    Links Mentioned:
    Air tube example  - https://www.earthingoz.com.au/defendershield-airtube-headsets Voxer - https://web.voxer.com/ EMF reflecting clothing example - https://www.earthingoz.com.au/emf-protection-clothing/ Amie’s Course EMF Proof Your HomeFind Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/ 
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ 
    Instagram - https://www.instagram.com/natalie.k.douglas 
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

    Find Amie Below:
    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discount Somnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 48 min
    #19 Sleep Strategies That Actually Work (+we use personally!)

    #19 Sleep Strategies That Actually Work (+we use personally!)

    Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game changers!

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 1 hr 6 min

Customer Reviews

4.7 out of 5
18 Ratings

18 Ratings

emilypeppernz ,

Fun and informative!

I started listening to this podcast when I was getting my body fertility ready and love all the topics that Nat and Kate discuss - so relevant and informative, and they obviously have a wealth of knowledge about all things health related. Their podcast has been my go-to bible of information over the past year and beyond!

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