100 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive.

Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more.

You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.7 • 18 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive.

Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more.

You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #3 Low Progesterone Causes & Solutions

    #3 Low Progesterone Causes & Solutions

    Topics include:
    - Symptoms of low progesterone and how/when to test it
    - How does progesterone become low in our body
    - Dietary strategies to support balancing progesterone levels
    - Lifestyle and environmental strategies to reduce low progesterone
    - Supplements that can help support healthy progesterone levels and restore balance to your hormones + system.
     
    Find Nat Below:
    Website - http://www.nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas/
    Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01
     
    Find Amie Below:
    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2

    • 1 hr
    #2 High Estrogen Causes & Solutions

    #2 High Estrogen Causes & Solutions

    Topics include:
    Symptoms of excess estrogen and how/when to test it How does estrogen become high in our body Dietary strategies to support balancing estrogen levels Lifestyle and environmental strategies to reduce excess estrogen Supplements that can help lower excess estrogen and restore balance to your hormones + system. Find Nat Below:
    Website - http://www.nataliekdouglas.com/ Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/ Gut Rescue - https://nataliekdouglas.com/gut-rescue/ Instagram - https://www.instagram.com/natalie.k.douglas/ Take the Thyroid Quiz - https://nataliekdouglas.com/free-thyroid-test Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call?month=2022-01 Find Amie Below:
    Website - www.whatthenaturopathsaid.com Instagram - www.instagram.com/thatnaturopath Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a Apply to be a client - https://p.bttr.to/3gRL4S2

    • 1 hr 9 min
    #1 Speed Date With Nat & Amie

    #1 Speed Date With Nat & Amie

    A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky selves with you all. Enjoy!
     
    Find Nat Below:
    Website - https://nataliekdouglas.com/

    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
    Find Amie Below:

    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 

    • 49 min
    #143 Closing The Holistic Nutritionists Podcast & What's To Come

    #143 Closing The Holistic Nutritionists Podcast & What's To Come

    Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to keep you in the loop on how to stay connected with me in 2022.

    • 6 min
    #142 Birthing With Confidence

    #142 Birthing With Confidence

    Meet Todays Expert Guest - Renee Adair


    Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s charity-arm Doula Heart Network. She first began working with women and babies in 1994 as a massage and Aromatherapist and Reiki Practitioner and in 1998 after the birth of her two children began studying and working as a Doula and Childbirth and Early Parenting Educator.
    Renee then worked for the Australian Red Cross at a young women’s health program/refuge in Sydney’s East, setting up both the outreach and childbirth and early parenting education programs for that service.
    Working In collaboration, Renee helped produce the first research on Doulas in Australia which was published in the Journal of Perinatal Education in 2013.
    In 2019 Renee proudly partnered with Charles Darwin University to co-facilitate Accredited Doula training for Indigenous women in the remote First Nations community of Galiwin’ku. She has sat on the Consumer Advisory Board of the Australian College of 
    Midwives, trained thousands of Doulas and supported hundreds of women, their partners and families through pregnancy, birth, early parenting and end of life over the course of her career.
    A fierce advocate for human rights and the rights of all sentient beings, Renee blends her life’s work, spending downtime with her family, friends and fur babies.
    Find Renee and her offerings below:
    Websites
    http://www.reneeadair.com.au
    www.australiandoulacollege.com.au
    Instagram: @wombtotombdoula

    Topics include:
    The rise in fear around birth The power of vulnerability during birth What a birth doula is and how they can support you from pregnancy, birth and beyond Open discussion around how to stay empowered, grounded and confident through your birth journey MANY words of wisdom from Renee Adair from years of experience

    SO.MUCH.MORE!

    • 1 hr 2 min
    #141 Do You Really Know Where Your Meat Comes From?

    #141 Do You Really Know Where Your Meat Comes From?

    Topics include:
    - Lukes journey to becoming a regenerative farmer
    - What is regenerative farming and why is it beneficial?
    - Is regenerative farming realistic for use across the world
    - What is topsoil and why should we care
    - Debunking the methane argument around cows
    - A farmers view on why plant based diets aren't going to save the planet
    - What key questions should people ask their farmer to ensure their food is grown ethically, sustainably and as best quality as possible
    - Is it important that our meat is organic
    - Luke gives us an insight into his own regenerative farm and his monthly subscription

    Find Luke and his offerings below:
    Website & Meat Subscription: https://www.tathraplacefreerange.com/
    Instagram: @tathraplace
    YouTube: https://www.youtube.com/channel/UCg__ubQBxMWroN1CjeCcKBQ
     

    • 1 hr 2 min

Customer Reviews

4.7 out of 5
18 Ratings

18 Ratings

emilypeppernz ,

Fun and informative!

I started listening to this podcast when I was getting my body fertility ready and love all the topics that Nat and Kate discuss - so relevant and informative, and they obviously have a wealth of knowledge about all things health related. Their podcast has been my go-to bible of information over the past year and beyond!

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