105 episodes

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive.Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more.You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

The Holistic Health Podcast Natalie K. Douglas & Amie Skilton

    • Health & Fitness
    • 4.7 • 18 Ratings

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive.Between Amie and Nat there's decades worth of experience in areas such as hormones, thyroid, mold, building biology, gut, natural skin care, and oh.so.much.more.You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

    #19 Sleep Strategies That Actually Work (+we use personally!)

    #19 Sleep Strategies That Actually Work (+we use personally!)

    Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game changers!

    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 


    Find Amie Below:
    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 


    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discountSomnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 1 hr 6 min
    #18 Our COVID experience

    #18 Our COVID experience

    Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more!

    Links Mentioned:
    Vitamin c flush - https://whatthenaturopathsaid.com/2014/08/24/vitamin-c-flush/ Sour Cherry Pie ​​https://whatthenaturopathsaid.com/2021/05/26/sour-cherry-crumble-a-dessert-that-supports-sleep/ Ultimate germ juice https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/ Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/ 
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/ 
    Instagram - https://www.instagram.com/natalie.k.douglas 
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call 

    Find Amie Below:
    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2 


    Get discounts on Products we love!


    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234 use code AMIE for 10% off BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab15% discount 
    Somnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557 

    • 1 hr 1 min
    #17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)

    #17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)

    What is iodine + relevance to thyroid healthDeficiency is more common than you think, why?Assessment of levels is challenging - types of testsNat’s preferred way to measure iodine and when/why you shouldWhat to ask for + preparing for the testOther hints in your blood testsIodine dosing - do’sIodine dosing - don’ts Iodine for conditions outside of thyroid health  

    • 45 min
    #16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease

    #16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease

    Join Nat and Amie to learn about all things thyroid antibodies including:
    What are thyroid antibodies + define types in hashi’s versus gravesWhat causes thyroid antibody elevation (root causes or triggers)Key nutrients for immune health and regulation, at doses appropriate to youSpecific researched nutritionals (top 3) for reducing thyroid antibodiesHerbal medicine for thyroid antibodies and/or immune regulationWhat else matters? Diet, lifestyle and emotional wellbeing

    • 59 min
    #15 4 Tips For Better Digestion

    #15 4 Tips For Better Digestion

    Join us to learn about our 4 favourite ways to improve digestion!

    In this episode we cover:
    Discharge stress - why you should do it and easy hacks no matter where you are or how much time you haveSetting your environment up for better digestionCephalic digestion - what is it and how to use it to digest your food betterGiving your gut a hand - foods, supplements and other helpful hacks 

    • 56 min
    #14 Our Health Habits

    #14 Our Health Habits

    A fun episode where we take you behind the scenes of our personal health habits right now.
     
    Find Nat Below:
    Website - https://nataliekdouglas.com/
    Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
    Gut Rescue - https://nataliekdouglas.com/gut-rescue/
    Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
    Instagram - https://www.instagram.com/natalie.k.douglas
    Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
     
    Find Amie Below:
    Website - www.whatthenaturopathsaid.com
    Instagram - www.instagram.com/thatnaturopath
    Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
    Apply to be a client - https://p.bttr.to/3gRL4S2
     
    Get discounts on Products we love!
    Block Blue Light
    https://www.blockbluelight.com.au/?aff=234
    use code AMIE for 10% off
     
    BluBlox
    https://www.blublox.com/?rfsn=5621350.23bd9ab
    15% discount
     
    Somnilight
    http://somnilight.ositracker.com/coupons/index/oid:190759_4557

    • 47 min

Customer Reviews

4.7 out of 5
18 Ratings

18 Ratings

emilypeppernz ,

Fun and informative!

I started listening to this podcast when I was getting my body fertility ready and love all the topics that Nat and Kate discuss - so relevant and informative, and they obviously have a wealth of knowledge about all things health related. Their podcast has been my go-to bible of information over the past year and beyond!

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