48 episodes

The Holistic Sister Podcast is hosted by Nutritionist and Naturopath in the making, Eliza Hedley, where nothing is off-limits. Discussing everything in the realm of health, wellness, personal development, and just being a #millennial

The Holistic Sister Podcast Eliza Hedley

    • Alternative Health

The Holistic Sister Podcast is hosted by Nutritionist and Naturopath in the making, Eliza Hedley, where nothing is off-limits. Discussing everything in the realm of health, wellness, personal development, and just being a #millennial

    #47 Cultivating Conscious Sex

    #47 Cultivating Conscious Sex

    This solo session I narrate my thoughts and process in creating more conscious sex in our lives; in uncovering and communicating our preferences to lead to more bomb sex.

    • 22 min
    #46 A Holistic Approach to Depression with Erick Godsey

    #46 A Holistic Approach to Depression with Erick Godsey

    In this episode, I speak to the enchanting Erick Godsey (@erickgodsey). Erick is a Cognitive Psychologist, a fountain of Jungian knowledge, and a modern-day philosopher.

    We discuss the role of sleep, exercise, diet, relationships and journalling as alternative modalities and behaviours to helping depression. 

    • 58 min
    #45 Immunity 101 - Solo Session

    #45 Immunity 101 - Solo Session

    With the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with

    - what compromises our immune system

    - behaviours to support and improve our immune system

    - foods, herbs and supplements to take to support immunity

    • 20 min
    #44 Being Your Authentic Self - A Solo Session

    #44 Being Your Authentic Self - A Solo Session

    In this episode, I sit down with myself (lol) and express my ideas and actions around how we can better cultivate our authentic self.

    How we can show up in the world more us, and how this weaves into creating boundaries and being more in our purpose and hearts, and less in our heads, in fear of judgement of others.

    • 22 min
    #43 Discovering NLP with Libby Rainger

    #43 Discovering NLP with Libby Rainger

    Libby (@the_wellnessplatform) is a Neuro-Linguistic Programming (NLP) coach, educating the corporate world on how to reprogram their neural pathways, changing our thoughts, beliefs and lives.

    We discuss:

    - What NLP is and how this can benefit millennials
    - The mind-body connection 
    - Shadow work
    - Simple and effective techniques to create conscious awareness 
    - How our thoughts are formed, and the impact of childhood and traumas

    • 47 min
    #42 Embracing Your Female Sexuality with Savannah Freemyer

    #42 Embracing Your Female Sexuality with Savannah Freemyer

    This week I speak to Savannah Freemyer (@freespirit.rose)
    Savannah is an Integrative Wellness & Life coach, Sex-Positive Feminist and an all-round badass babe, we get into

    Savannah’s journey to embracing her sexuality and power 
    The stigma and shame that surrounds female sexuality and pleasure
    How our sexual wellbeing and ability to voice our needs influence our entire life
    The shame-free relationship she shares with her daughter 
    How to become more in tune with our inner goddess and pussy power

    • 53 min

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