The Inkfully Podcast Tania Woods

Welcome back to The Inkfully Podcast


This episode is all about Maternal Mental Health Awareness Month.


So, if you are an expecting mama, new mama, mom of littles, (or you know of one...share this episode),

then this episode is for you!


Today I talk with Dr. Angel Montfort, Licensed Perinatal Clinical Psychologist and mom of 4

In this episode we cover:

What is Postpartum Depression and Anxiety?

What are the risk factors?

What are the symptoms?

What are some of the misconceptions we have as mothers?

What are some practical strategies you can use TODAY to start feeling more like yourself?

You don't want to miss this episode!


You can find Dr. Montfort

IG: @DrAngelMontfort


You can find me, Tania: IG @ink.fully


SHOW NOTES:

The website for Postpartum Support International is http://www.postpartum.net.

They offer a wealth of resources including online support groups.

Dr. Monforts' website: http://www.cfmmh.com. 


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Hey friends, I have missed you!

In the middle of this quarantine madness BUT, I recorded a special episode today because guess what?!


My husband and I are celebrating our 10th anniversary!


This is a huge milestone for us ("Can't believe we made it" - in the Words of Jay and B) haha...anyway


We sat down on the couch late last night after a long day (DAY 44 of this quarantine with our kids) to do some Red Table Talk conversation cards and reflect on the past 10 years. Lots of laughs and lots of good marriage nuggets at the end. So stay tuned till the end. Love you guys!


Come hit me up on IG after you listen to this episode - @ink.fully @aaronpwoods

Add a screenshot to your instastory - and share the love, would love to know what you thought of the show!


XO

T

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On today's special bonus episode you are going to hear a LIVE recording on stage at Podfest 2020. In honor of International Women's Day this past Sunday, I sat down with 3 other woman and fellow podcasters. We discuss everything from our greatest achievements, biggest regrets, our childish tendencies, colorism, and even Kobe bryant. Lots of powerful nuggets in this episode!



Listen in!


You can find the ladies on todays show below (give them a follow and them I sent you!):


Martina Lindo - Full Bloom Podcast - IG: @_martinakristian

Ella Turenne - Fanm on Films Podcast - IG: @blackwomyn

Sheunopa - High Key Woke Podcast - IG: @noopaa_

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This episode is the 2nd part of a conversation around identity and self discovery.


In this episode I talk (your ear off) haha about the importance of self discovery.

I share my own journey, tools you can use if you currently find yourself in a similar season and if you stay tuned to the end, you get a passenger seat into my actual trip - yep I recorded daily - everything just for you! Stay tuned to the end! Enjoy.

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Bae is back ya'll! On this episode my husband returns to the show to help me sort through my introspections on a topic that I have been wrestling with and struggling through for years: Reclaiming my identity, and myself again.


As a wife and mother it is so easy for our identity to be overshadowed by those two dominate roles that define us. In that last 10 years, marriage and motherhood stripped away everything I knew about myself and left me standing in a shell I could no longer identify with. I am on a personal journey of self-discovery, and rebirth. Sharing this with you on the show today.



*This episode is part 1 of 2*

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July is here and summer is in full swing ya'll - Suns out, Bums out! And that means one thing - its time to talk about loving these the body we are in AS IS! Today on the show, I have the pleasure of chatting with my guest Arielle Estoria about Body Positivity, what the movement is all about, and she share her own "Body Love Journey", and teaches us how we can learn to love ourselves without the filters, diet pills, and impossible media driven standards of beauty.


About out guest: Arielle Estoria - spoken word artist, author, speaker, influencer, actress, model - i.e - she does all the things yall (and does them well!). But more than anything she is an all around dope human being who uses her platform and sphere of influence to remind women of their worthiness. She offers "words not the ears, but for the soul." (Love that!)


It's a good show!

Tune in yall!

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