121 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Alternative Health
    • 4.3, 12 Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

Customer Reviews

4.3 out of 5
12 Ratings

12 Ratings

Anson NZ ,

Really good

Great podcast ladies

Alym18 ,

The best podcast for intermittent fasting!

Melanie and Gin provide in depth knowledge and tips to make the transition to IF so much easier. I really look forward to each episode! Thanks gals!!

Brooklea bbs ,

Inspirational

Thanks for the inspirational and informative podcast. It’s keeping me on track catching up on old episodes while my body adapts to IF.

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