162 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Alternative Health
    • 4.1, 14 Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

    #163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

    #163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills

    Check Out IFpodcast.com/episode163 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

    1:10 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!

    14:40 - Listener Feedback: Alani - Thank you!

    23:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

    25:40 - Listener Feedback: Claire - It was the toothpaste!

    30:30 - Listener Feedback: Pamela - Two Questions

    46:25 - BUTCHER BOX: Get On The Wait List And Learn More At ButcherBox.com/IFPODCAST

    52:15 - Listener Feedback: John - Caffeine Pills

    58:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 59 min
    #162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

    #162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!

    Check Out IFpodcast.com/episode162 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

    1:25 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

    3:15 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree For Your Free Bottle!

    14:25 - Listener Q&A: Susan - Serrapeptase And NAD Supplements

    27:20 - ELYSIUM: Go To trybasis.com/ifpodcast And Use The Code Ifpodcast To Get 10% Off The Monthly Subscription Price!

    31:50 - Listener Feedback and Q&A: Sonal - Thank you!

    41:30 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!

    43:30 - Listener Feedback and Q&A: Julie - Ketosis and Autophagy

    54:50 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 56 min
    #161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

    #161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting

    Check Out IFpodcast.com/episode161 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

    01:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

    02:40 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Get Your Free Bottle!

    15:25 - Listener Q&A: Hallie - Gaining Weight? Obsessive Thoughts

    28:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!

    31:30 - Listener Q&A: Debi - Increased Subcutaneous Fat With Fasting

    47:15 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order!

    49:55 - Listener Q&A: Bridget - Insulin & IF

    55:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 56 min
    #160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

    #160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!

    Check Out IFpodcast.com/episode160 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    01:05 - BUTCHER BOX: Get On The Wait List And Learn More At  ButcherBox.com/IFPODCAST
    02:20 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine!
    16:00 - Listener Q&A: CJ - Job Dictates Fasting
    38:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
    42:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!
    46:50 - Listener Q&A: Lesleigh - Fasting And UTIs
    58:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr
    #159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

    #159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

    Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle!
    05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause
    07:40 - Sailing Through Menopause With Keto Green and IF
    09:00 - Stages Of Hormonal Change; What Is Normal?
    12:35 -  It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play  
    15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    17:30 - Living In A Modern World And It's Effect On Hormones
    22:10 - Stress Management In This Uncertain Time
    24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease
    27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity
    29:55 - Dirty Keto Vs Keto Green
    31:35 - Alkalinizing Your Body
    36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance
    41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women?
    46:00 - Breaking Through A Plateau With Keto Green
    52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!
    54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive?
    56:30 - Supplementing With Hormones; Is There A Benefit?
    1:00:00 - Toxins And Endocrine Disruptors In Beauty Products
    LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr 3 min
    #158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

    #158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

    Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
    1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
    2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order!
    Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!
    SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!!
    FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
    36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items!
    36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!
    42:10 - Listener Q&A: Michelle - What Happened?
    56:45 - Listener Q&A: Jackie - Heartburn
    59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

    • 1 hr

Customer Reviews

4.1 out of 5
14 Ratings

14 Ratings

Anson NZ ,

Really good

Great podcast ladies

lets hear the facts ,

Rubbish chat

Honestly what are these ladies talking about it’s absolute dribble. I was hoping for evidence based conversation about IF, after 10 mins of prue rubbish, I thought it might led to quality interviewing -turning 50, who cares we all have done that, then movies - what ?? when is the real stuff happening. I have to give up. It’s like listening to two two girlfriends just blurbing about movies. Very disappointing. Thought there would be some thought provoking information. Lolly shop chat only. Delete subscription.

Alym18 ,

The best podcast for intermittent fasting!

Melanie and Gin provide in depth knowledge and tips to make the transition to IF so much easier. I really look forward to each episode! Thanks gals!!

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