The James Smith Podcast James Smith

James makes fat loss reassuringly simple: sleep, nutrition, training, calorie deficit first and all else follows.

I’m on holiday in Bali and just binge listened to almost all episodes! Great listening and I can’t wait to listen to the rest. Absolutely appreciate the honesty and rawness.

This guy is great, he brings realism to the fitness/diet industry. He nails a lot of topics and just basically knows what’s up. Give him a listen - you’ll never turn back 👍🏻 Plus, he is pretty hot! 🤣