73 episodes

Podcast by Jessica Cox & Carissa Mason

The JCN Clinic Podcast Show Jessica Cox & Carissa Mason

    • Health & Fitness
    • 5.0, 4 Ratings

Podcast by Jessica Cox & Carissa Mason

    NEW! 20 Questions with JCN - Carly Johnston

    NEW! 20 Questions with JCN - Carly Johnston

    Today we introduce a NEW show to The JCN Clinic Podcast Show. 20 Question With JCN brings you interviews with influential people in our lives, where we ask our guests the same cocktail of 20 rapid fire and thought provoking questions. From practitioners, to social media personalities, to our own friends and family - the thread that ties all of these guests together is their influence on us.

    Today’s first guest is Carly Johnston. Carly is Jessica's sister in law and a major influence on Jessica's life over the past decade, specifically in relation to connecting with the people we love through food. Jessica and Carly cover everything from the perfect roast potatoes, to non-shower hacks to positive relationships with exercise.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    • 41 min
    Episode 70: Two Woman Share - Hormone & Gut Health Case Studies

    Episode 70: Two Woman Share - Hormone & Gut Health Case Studies

    In today’s episode of The JCN Clinic Podcast show Jessica and Carissa discuss two different case studies, both tightly bound up in underlying gut health and hormonal issues. They highlight where these cases need further attention, testing and interventions and how these women can move forward to achieve more positive results.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    Today’s podcast is sponsored by TheraHealth’s Nordic Naturals Arctic Cod Liver Oil. If you would like to try Nordic Naturals Arctic Cod Liver Oil you can do so through TheraHealth today using their online store locator at therahealth.com.au/store-locator/

    • 1 hr 6 min
    Episode 69: Nutritional Management of Inflammatory Bowel Disease (IBD)

    Episode 69: Nutritional Management of Inflammatory Bowel Disease (IBD)

    In today’s episode of The JCN Clinic Podcast Show Jessica and Carissa discuss Inflammatory Bowel Disease and the conditions associated, Ulcerative Colitis and Crohn's disease. Jessica and Carissa discuss the underlying causes of these disease processes and why it is important to think broader picture when supporting IBD in respect to the microbiome, immunity and diet. Jessica and Carissa highlight how clinical nutrition can be used as an adjunct to treatment with your gastroenterologist and how the right guidance can help increase remission times and reduce severity of flairs.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition @feed_your_happiness and @alexatran_nutritionist

    • 50 min
    Episode 68: Common Male Nutritional Pitfalls & JCN Tips For A Healthier You - Men's Health Week

    Episode 68: Common Male Nutritional Pitfalls & JCN Tips For A Healthier You - Men's Health Week

    In today’s special episode for Men’s Health Week Jessica and Carissa discuss the common areas that men tend to fall down in when it comes to nutritional health. They highlight the classic areas of dietary mishaps seen in a variety of job spaces and how this impacts guys on multiple levels such as energy, weight gain, poor muscle development, hormones irregularities and more.
    Jessica and Carissa also discuss their top tips on how guys can change their diet – in most cases quite easily – to get quick and long-lasting results. As commonly highlighted, they show that education is key!

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    SHOW NOTES:
    For more on male gut health listen to Episode 42: Gut Health Brings All The Boys To The Yard https://jessicacox.com.au/podcast/

    • 47 min
    Episode 67: Why There Is No Such Think As A 'Perfect' Gut

    Episode 67: Why There Is No Such Think As A 'Perfect' Gut

    In today’s episode Jessica and Carissa discuss the why the expectations of having a 'perfect' gut are impractical and at times self-destructive. They highlight how the ever-changing microbiota influences how we feel or react outwardly on a day to day and month to month level and how seasonality of produce and what we eat also effects how our gut behaves. Jessica and Carissa also discuss how environmental and other external factors indirectly effect the gut like stress, exercise and hormones and why we need to be respectful of their interplay into the normal ebbs and flows of the gut. Overall Jessica and Carissa aim today to reduce the expectations of perfectionism in the quest for a 'perfect gut' and help listeners respect the individuality of their own unique microbiome.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    SHOW NOTES
    Jessica mentions 'Normal People' on Stand and the IG page @connellschain

    • 46 min
    Episode 66: Navigating Emotional & Wayward Eating Patterns

    Episode 66: Navigating Emotional & Wayward Eating Patterns

    In today’s episode Carissa, Jessica and Paige talk in depth about the underlying factors influencing our eating behaviours. They discuss emotional eating drivers that are influenced by our relationship with food alongside how our hormones are intrinsically involved in our regulation of appetite. They also highlight how eating patterns are influenced by dietary intake around training and energy expenditure and how gut health issues such as microbial imbalances and/or gut inflammation can interrupting satiety signalling - Jessica, Carissa and Paige dive into all! If you are someone that struggles with understanding your hunger signals whether they be consistently hungry, never hungry or confused about what is hunger and what is emotional eating, then this podcast is for you! The JCN team also highlight Paige’s NEW online workshop for navigation this area - 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford.

    The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

    For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

    SHOW NOTES
    The 4 Week Intuitive Eating Online Program With Nutritionist & Naturopath Paige Redford is available here along with other NEW JCN Workshops now offered online via Zoom.
    https://jessicacox.com.au/nutritionist-online/

    • 46 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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