141 episodes

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

The Jordan Syatt Mini-Podcast Jordan Syatt

    • Fitness
    • 5.0 • 7 Ratings

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

    Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom

    Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom

    In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like to join The Inner Circle you can do that at www.sfinnercircle.com

    • 59 min
    The Science of Goal Setting (How to Achieve Your Goals in 2021)

    The Science of Goal Setting (How to Achieve Your Goals in 2021)

    In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2021. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.

    Are you ready to join The Calorie Cycling Challenge starting on January 11th? Grab your seat here: https://jordansyatt.com/

    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    -J

    • 54 min
    Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

    Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter

    In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:

    - Sugar addiction (myths, facts & practical application)

    - Body image issues (and ways to overcome them)

    - How to approach eating over the holidays

    - And more...

    I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

    -J

    • 1 hr 14 min
    How to Build a Healthy Relationship with Food - Jose's Story

    How to Build a Healthy Relationship with Food - Jose's Story

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a healthy relationship with food. (Follow Jose here: @jose.gomez.13).

    I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    -J

    • 1 hr 7 min
    EVERYONE struggles with body image

    EVERYONE struggles with body image

    In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the professional athlete or fitness model.
    I share the story of the first time I remember being acutely aware of my own body image, how I once denied that I had any insecurities at all for the sake of projecting "confidence" to a former girlfriend, and my wildly enlightening experience of being caught in the middle of two clients (a mother and a fitness model) that were jealous of one another's approach to food and fitness.
    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    • 37 min
    Mental Health, Physical Health & How They're Intertwined - Megan's Story

    Mental Health, Physical Health & How They're Intertwined - Megan's Story

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with physical health. Megan is a mental health therapist and one of her main areas of interest is masculinity and mental health as well as stigma reduction. 

    I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    -J

    • 47 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

NadeVR ,

Excellent!!

I listened to Jordan’s podcast today where he chatted to Jenny about binge eating and how she changed habits.
So so good.
Jordan is a skilled and empathetic interviewer. He listens and responds with genuine warmth. I’m going to listen to all his podcasts on my daily dog walks
Highly recommend

Rhesim ,

My favourite podcast!

This is the best health and fitness podcast I have found, especially for helping me heal my relationship with food. I never miss an episode. Just listen to it! Makes me laugh and makes me learn 👌🏼

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