16 min
The Large Effect that Micro Stressors Have on Healing and Disease Golden Health Method
-
- Alternative Health
In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation!
We’ll go over...
HOW mindfulness and stress reduction can improve your PHYSICAL health!
The science behind the connection between chronic stress and inflammation in the body.
What we now know about the ability of mindfulness to lower levels of inflammation and allow for proper healing.
---------------------------
Today's episode is the audio taken from a video that Dr. Sean did for YouTube.
To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/mental-health/how-mindfulness-reduces-inflammation-and-promotes-healing/
Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to:
http://tiny.cc/goldensubscribe
In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation!
We’ll go over...
HOW mindfulness and stress reduction can improve your PHYSICAL health!
The science behind the connection between chronic stress and inflammation in the body.
What we now know about the ability of mindfulness to lower levels of inflammation and allow for proper healing.
---------------------------
Today's episode is the audio taken from a video that Dr. Sean did for YouTube.
To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/mental-health/how-mindfulness-reduces-inflammation-and-promotes-healing/
Sign up for Dr. Sean's weekly health newsletter and receive health and nutrition content not shown anywhere else! Go to:
http://tiny.cc/goldensubscribe
16 min