112 episodes

Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.

The Living Experiment: Rethink Your Choices. Reclaim Your Life. Dallas Hartwig and Pilar Gerasimo

    • Health & Fitness

Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.

    Episode 106: Chronic Disease Reversal

    Episode 106: Chronic Disease Reversal

    This week on The Living Experiment we're talking about chronic disease reversal. Over the past decade there's been an emerging clinical awareness, with increasing research support, that many diseases we've been told are progressive and incurable can in fact often be turned around — or at least significantly ameliorated — through systems-based functional and lifestyle medicine strategies. So here, Dallas and Pilar explore the approaches that are proving most successful in interrupting the chronic inflammatory processes involved in most chronic conditions. We highlight the exciting progress being made by leading practitioners who are disrupting the status quo and moving beyond conventional disease management strategies to address the real root causes of chronic ailments that affect millions. We explore the power of elimination diets and other lifestyle medicine interventions to help identify and remove common disease triggers, and we consider the importance of supporting the body's own healing mechanisms. We explain why chronic disease reversal can no longer be the exclusive domain of doctors, and why it must instead involve us and our daily choices. Finally, we offer you some experiments in re-framing what we've been encouraged to think of as incurable health ailments, and we invite you to re-imagine how a whole bunch of us might begin healing ourselves in ways the conventional medical system might not yet think is possible. This episode also marks the beginning of a series of guest episodes with leading physicians and thinkers who are raising awareness of how numerous chronic diseases can be reversed, while helping regular people recover from ailments they were told they would suffer from for a lifetime.
    Get full show notes and resources at http://livingexperiment.com/chronic-disease-reversal/

    • 43 min
    Episode 105: Biometric Devices

    Episode 105: Biometric Devices

    This week on The Living Experiment, we’re talking about biometric devices — the appeal these fascinating little gadgets hold and the distractions they can present. From Fitbits and Apple Watches to Muse Headbands and Oura Rings, we evaluate the ways knowing more about our own biomarkers and daily patterns can help us become better stewards of our bodies and minds. We explore how increasing use and dependence on these devices is affecting us all, and how their trending adoption is influencing our culture. Finally, we offer you some experiments to help you become more conscious of the signals your body is sending you all of the time — and whether you are more likely to benefit from getting a new biometric device, or just becoming a better calibrated tracker of your own body’s readings.
    Get full show notes and resources at http://livingexperiment.com/biometric-devices/

    • 43 min
    Episode 104: Trauma 2

    Episode 104: Trauma 2

    This week on The Living Experiment, we're talking, once again, about trauma - this time with internationally renowned trauma expert Dr. James Gordon. Pilar talks with Dr. Gordon about his new book, The Transformation: Discovering Wholeness and Healing After Trauma, about how we tend to get stuck in traumatic experiences of all sorts, and how we can get ourselves out.
    Get full show notes and resources at http://livingexperiment.com/trauma-2/

    • 49 min
    Episode 103: Love

    Episode 103: Love

    This week on The Living Experiment we’re talking about Love — the romance, the heartbreak, the profound sense of connection that most of us are after. Both our desire for love and our struggles to navigate it are some of the biggest opportunities we have for growth, and for stress, both of which can have huge impacts on our health and happiness. So in this episode, we talk about how our childhood experiences help form our adult romantic patterns, about the dramas of first love, and about what both of us have learned as we’ve moved through the ups and downs of romantic attachments. As always, we leave you with some experiments to help you explore how you’d like to show up for love, and love more skillfully, in your own life.
    Get full show notes and resources at http://livingexperiment.com/love/

    • 1 hr
    Episode 102: Trauma 1

    Episode 102: Trauma 1

    This week on The Living Experiment Pilar interviews a very special guest, clinical therapist and author Resmaa Menakem. We're talking about trauma, the effect it has on us as individuals, and also the impact it has on us in groups and as members of society. Resmaa's most recent book, My Grandmother's Hands, explores themes of ancestral and racialized trauma, topics informed by his personal and familial experiences, as well as his professional clinical expertise. Resmaa's insights are also informed by a broad array of cross-cultural explorations, including two tours in Afghanistan as a military contractor. Resmaa's teachings are relevant to anyone who has experienced trauma, which, as he points out, is all of us. So here, we talk about the lasting impacts trauma leaves on our bodies, hearts and minds, as well as our families, communities and societies. We talk about what it takes to heal trauma's current wounds, as well as its legacies of pain and depression, and we leave you with some experiments to help you better recognize and resolve the sources of trauma in your own life.
    Get full show notes and resources at http://livingexperiment.com/trauma-1/

    • 1 hr 38 min
    Episode 55 (Rerun): Autumn

    Episode 55 (Rerun): Autumn

    Last week, after nearly a year away working on our books, Dallas and Pilar returned with a brand new "We're Back" episode of The Living Experiment. Soon, we'll be back again with a second new episode of the season. But in the meantime, by popular demand, we wanted to bring you a replay of our "Autumn" episode. This is the final installment in a series of episodes we’ve built around Dallas’s Seasonal Model of Health, which is also the topic of his forthcoming book, The 4 Season Solution. If you’ve listened to the other episodes in this series, you know they all include explorations of the physical, mental, emotional and social aspects of the season, and this episode is no exception. Here we consider Autumn’s contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come, which is also a great time to begin dreaming up what comes next. From fall-focused nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience. And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way.
    Get full show notes and resources at http://livingexperiment.com/autumn/

    • 57 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To