The Lucas Rockwood Show Lucas Rockwood
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- Education
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This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
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The Power of Wonder with Monica Parker
Finland has been dubbed the happiest country in the world, but in reality Finns are content, not overwhelmed with joy. They have a high GDP per capita, good healthcare, low corruption, and a decent amount of personal freedom - all great things, but not necessarily a recipe for joy and happiness.
Most people claim their biggest aspiration in life is to find happiness. This is a beautiful sentiment, and while we all love positive emotions like joy, laughter, celebration, adventure, and curiosity; these only exist because they are juxtaposed with negative and challenging experiences.
My guest on this week’s podcast suggests that rather than look toward happiness for a more fulfilled life, we should focus more on wonder.
Listen and learn:
How nature promotes wonder The difference between superficial vs. epistemic curiosity The tyrannical pursuit of happiness Trait openness and its role in wonder Links
Monica’s site
ABOUT OUR GUESTS
Monica Parker is a speaker, writer, and authority on the future of work. She is the author of the book, The Power of Wonder, and founder of HATCH, an organization that helps companies with culture change and workplace strategy.
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Rethinking Pain with Dr. Amy Baxter
If you’re struggling with chronic pain and trying to find help, you’ve probably noticed that the pain management industry is a big minefield with hardcore drugs on one end of the spectrum and questionable potions and placebos on the other. In an ideal world, pain is adaptive and part of our body’s defense mechanisms, but all too often it can become untethered to the original insult and begin to attack your quality of life.
Listen and learn:
The purpose of pain in our bodies When to medicate and when to ignore The confusing connection between pain and healing Why some people are prone to opioid abuse more than others Links
Amy’s Site
ABOUT OUR GUEST
Amy Baxter is a medical doctor and entrepreneur known for her research on pain. She is the inventor of Buzzy, a simple device to help kids get injections.
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12 Steps and Yoga with Nikki Myers
In the 1980s, Nancy Reagan coined the term, “Just say no!” and spearheaded the social aspect of the so-called war on drugs. It didn’t work, nor have any of the dozens of public, private, and international efforts to curb the disease of despair. Things have become so much worse that today, almost every single person listening has a friend or family member affected by addiction. My guest on this week’s podcast is a recovered addict herself and uses yoga as part of an integrated 12-step program to support others.
Listen and learn:
The importance of support for addiction recovery The benefits of talk therapy vs. movement based therapy How trauma can feel like it’s stuck physically The integration of past, present and future self Links
Y12
ABOUT OUR GUEST
Nikki is the founder of Yoga of 12-Step Recovery (Y12SR). Her approach is based on her personal journey through addiction and recovery, leading her to blend the somatic aspect of yoga with the cognitive approach of 12-step programs.
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Injuries Happen - Stay Positive with Dr. Ariele Foster
Injuries can derail your best healthy lifestyle plans, and if you’re not careful, they can lead to deconditioning and loss of function. But here’s what you need to understand and accept: everyone with an active life gets injured - everyone. So rather than feeling guilt or regret about your aches and pains, it’s a much smarter approach to swiftly move into healing mode and take full ownership of the process. On this week’s podcast, you’ll meet a career yoga teacher and physical therapist whose work focuses on overcoming injuries.
Listen and learn:
Why many injuries simply require time to heal The importance of things like shoes, sleep position, and lifestyle choices The power of walking and how to titrate movement vs. pain How to potentially get help from a physical therapist or qualified professional Links
Ariele’s Anatomy Site
ABOUT OUR GUEST
Dr. Ariele Foster is a physical therapist and yoga teacher with over two decades experience helping people recover from injuries, manage chronic conditions, and rehab from surgeries.
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A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Most adults need seven to nine hours of sleep per night, and we need good sleep quality as well, which means cycling through light, deep, and REM phases. While sleeping is the most natural of all human behaviors, many of us continue to struggle for a variety of reasons, including stress, anxiety, hormonal changes, and more. On this week’s podcast, you’ll meet a medical doctor whose work is focused on improving sleep for kids and adults.
Listen and learn:
Sleep hygiene 101 deal sleeping positions Kid vs. adult sleep - what changes? How to know when you need medical help Links
That Sleep Doc (Instagram)
ABOUT OUR GUEST
Dr. Sujay Kansagra specializes in sleep medicine. He is Director of Duke University's Pediatric Neurology Sleep Medicine Program and author of a number of books, including My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent.
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Stem Cells for Healing with Christian Drapeau
In regenerative medicine and longevity, it’s difficult to separate signal from noise. The search for the fountain of youth is a story as old as humanity, and while we’re all clearly aging, there are some technologies that hold real promise, particularly when it comes to things like joints and skin. On this week’s podcast we’ll discuss stem cells, specifically how specific nutrients can boost endogenous production.
Listen and learn:
How adaptogenic plants can measurably boost your own stem cells Why a reduced ability to heal is a hallmark of aging The difference between umbilical cord vs adipose tissue derived cells Legal, ethical and access concerns Links
Christian’s Site
ABOUT OUR GUEST
Christian Drapeau is a stem cell biologist and a pioneer in the study of plant-based stem cell enhancement therapies. He is also the author of Cracking the Stem Cell Code.
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Customer Reviews
Loved Up!
I absolutely love the Lucas Rockwood show. I listen when I’m driving and usually arrive at my destination inspired, informed, provoked and stimulated. I share his podcast with all my friends and we have great discussions about the topics. I am a yoga teacher as well and find all the podcast speakers very relevant and always interesting. Lucas has a vast knowledge of nutrition and I love the nutritional tips and all the perspective on food. I have been listening for about 3 years now and keep coming back time and time again. It never gets boring and is always up to date. Thanks so much!!!! Lucas you are a gem. Thanks for ur wonderful contribution and using ur talents to reach so many. Namaste!
Can’t listen anymore...
This podcast would be SO great if only Lucas stopped talking and kept quiet after asking the guest a question.
Really interesting guests and topics but the majority of each show is mainly ‘I, I, I’ .. so much so it lives up to its name ‘the Lucas rockwood show’. Such a shame.
I’m interested in the experts point of view and knowledge sharing - not so much about Lucas anecdotes or opinion.
Let them speak. That’s why you have the m on the show.
All-round fantastic podcast!
This is an exceptional podcast! Lucas’s questions are well thought out and intelligent. His guests are well qualified, interesting and very informative. I’m constantly surprised by great podcast episodes I didn’t expect to be interested in. I love Lucas’s honest no-nonsense no-dogma approach to yoga and nutrition. I’ve learned a lot, which has helped me make some wonderful changes to my practice and wellbeing. Thank you Lucas!