The Man Cave 4301 Podcast The Man Cave 4301 Podcast

In this episode, I'm joined by Pavla Parayzkova, an energy healer from Melbourne Australia.

This conversation is an introduction to the work she does in healing physical and mental traumas, with more to come.



to reach Pavla's content, search here.

www.infinite vitality.love
Fb: Pavla Paryzkova
Insta & YouTube: infinitevitalitywithpavla
Email: infinitevitality2021@gmail.com

Honestly this episode is just 3 mates having a yarn. Enjoy

In this episode, Ben and I dive deep into the rabbit hole of depression for both him and his step dad. This would have to be the most comprehensive talks surrounding depression and suicide I have done on the podcast to date. We talk about the suicide of his step father and how Ben had his own end game planned. We see exactly how blind we can get when depressed when Ben tells us how his problems were extremely similar to his fathers and couldn’t see it himself. Incredibly Ben's last hooraa ended up to be his saving grace.

Stacey was in her early 20’s going about her life. Her story is a prime example of how quickly our lives can be turned around. Generally, when you hear the word, wheelchair, we associate it to injury. Sporting or vehicle accidents, combat or even a good night out turned wrong due to alcohol and a little extra courage. In Stacey’s case, it was her body that made that decision. We talk about her journey of 13 years adapting to life in a wheelchair and how she dealt and still deals with her condition. It’s a truly inspiring story of resilience from the get go. There is a lot to be taken from this story and I’m grateful to be able to bring it to you all. Enjoy.

Elaine, a self-confessed rebel teen took a leap that would change her life forever and joined the ADF at the young age of 17. We go through how the military shaped her into the person she is today. But it wasn’t without its flaws. Elaine was diagnosed with stage 5 cervical cancer and after 13 years of service was medically discharged, but the reason why is a story we have heard too many times before on the podcast. She is now the founder of Wellness Ignitor and has officially started her new podcast. Elaine spent the day at my house and I taught her what I know and let me tell you. She is a natural. So, sit back, relax and enjoy the episode.

It was such a privilege to have Dan, Leon and Seth from Brothers Unite come in for a chat. We talk about the inception of the Facebook group, where they came from and what the group is doing for men’s mental health. If you’re a bloke who is looking for a group that you can reach out on, this is the group for you. Just answer the bloody questions, lol. The lads work hard to make it a “safe space” for guys to open up and get some form of guidance from others who have gone through similar situations and know they are not the only ones that have gone through some stuff. And I don’t mean shit that goes wrong with their VN commodore. It keeps the conversation serious but there is some great banter to lighten your day as well.