28 episodes

The Messy Health Podcast is a podcast that is centred around health at every size, the non-diet approach to health, intuitive eating and all the various ways all the different types of health interact.
Join me and sometimes a guest as we discuss all aspects of health, relationships with food, health and the world around us.
You can find us on instagram at www.instagram.com/messyhealth_

The Messy Health Podcast The Messy Health Podcast

    • Health & Fitness

The Messy Health Podcast is a podcast that is centred around health at every size, the non-diet approach to health, intuitive eating and all the various ways all the different types of health interact.
Join me and sometimes a guest as we discuss all aspects of health, relationships with food, health and the world around us.
You can find us on instagram at www.instagram.com/messyhealth_

    28: The Messy Health Podcast - Why i started Messy Health, how i created a business in health

    28: The Messy Health Podcast - Why i started Messy Health, how i created a business in health

    Welcome back everyone! This episode is where i share Messy Healths story, why i started Messy Health and my journey in starting my own business.
    You can find Messy Health on instagram at: @messyhealth_

    • 22 min
    27: The Messy Health Podcast - Sexual liberation, body image, body confidence and more with Asti Maree

    27: The Messy Health Podcast - Sexual liberation, body image, body confidence and more with Asti Maree

    Welcome back to the podcast! This weeks episode is all about sexual liberation, stepping into your sexual power, improving body image and becoming more body confident. The guest in today episode is @asti.maree, a sexual liberation coach who helps women step into their sexual energy and harness that energy in other aspects of life for better success. 
    You can find Asti on instagram at: @asti.maree
    You can find Messy Health on instagram at: @messyhealth_

    • 1 hr 15 min
    26: The Messy Health Podcast - Four ways to develop food freedom

    26: The Messy Health Podcast - Four ways to develop food freedom

    Hello everyone! This episode is a solo episode! I am talking all things food freedom what it is and how to develop it! 
    You can find Messy Health on Instagram at: @messyhealth_

    • 21 min
    25: The Messy Health Podcast - Sex positivity 101

    25: The Messy Health Podcast - Sex positivity 101

    Hi everyone and welcome back to the podcast! This week i am talking with the amazing Lacey (@laceyjadechristie)about all things sex, sex positivity, toys and sexual liberation. We share stories, toy recommendations and tips! 
    You can find Lacey on instagram at: @laceyjadechristie
    You can Messy Health on instagram at: @messyhealth_

    • 56 min
    23: The Messy Health Podcast - What giving up dieting gives you and cultivating self acceptance and body positivity with photography

    23: The Messy Health Podcast - What giving up dieting gives you and cultivating self acceptance and body positivity with photography

    Welcome back to the podcast! This week i sat down with Emma (@emmadarpino) who is an amazing friend of mine, HAES dietitian and photographer. The way she uses both her work asa d dietitian and her work as a photographer to cultivate self- acceptance and body positivity is life changing. 
    You can find Emma on instagram (please do) at: @emmadarpino
    You can find Messy Health on instagram at: @messyhealth_

    • 56 min
    24: The Messy Health Podcast - Giving up dieting can give you your life back, Messy Health online course?

    24: The Messy Health Podcast - Giving up dieting can give you your life back, Messy Health online course?

    Hello and welcome back to the podcast! This is part two of my amazing conversation with my friend Emma (@emmadarpino). This is a mini episode but it is incredible. We talk more about what giving up dieting has given us and spoke about how giving up dieting can give you your life back. We also talk about Messy Healths first online course! Super exciting! 
    You can find Emma on instagram at: @emmadarpino 
    You can find Messy Health on instagram at: @messyhealth_

    • 14 min

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