800 episodes

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

The Mind Muscle Projec‪t‬ Lachy Rowston & Raph Freedman

    • Fitness
    • 4.9 • 20 Ratings

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

    825: The 10 Major Hurdles When Opening A New Gym

    825: The 10 Major Hurdles When Opening A New Gym

    With LOCKEROOM almost open the boys dive into business models, owners pay and everything in between you didn't know you'll face when opening a gym.

    NPE- https://themindmuscleproject.com/npe

    Torque- https://themindmuscleproject.com/torque

    Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong

    Project Fitness - https://themindmuscleproject.com/fitness

    Project Body - https://themindmuscleproject.com/body

    Project Programs- https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
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    Youtube Channel: www.youtube.com/MMP

    • 35 min
    824: The Best Rep Range For Strength

    824: The Best Rep Range For Strength

    1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible.

    True Protein- https://themindmuscleproject.com/trueprotein

    Torque- https://themindmuscleproject.com/torque

    Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong

    Project Fitness - https://themindmuscleproject.com/fitness

    Project Body - https://themindmuscleproject.com/body

    Project Programs- https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
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    Youtube Channel: www.youtube.com/MMP

    • 33 min
    823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training

    823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training

    The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury.

    True Coach- https://themindmuscleproject.com/truecoach

    Fitafy- https://themindmuscleproject.com/fitafy

    Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong

    Project Fitness - https://themindmuscleproject.com/fitness

    Project Body - https://themindmuscleproject.com/body

    Project Programs- https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
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    Youtube Channel: www.youtube.com/MMP

    • 59 min
    822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting

    822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting

    Aaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free.

    Dr. Aaron Horschig Instagram - @squat.university

    Dr. Aaron Horschig Website - https://squatuniversity.com/

    True Coach- https://themindmuscleproject.com/truecoach

    Activated Nutrients- https://themindmuscleproject.com/activated

    Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong

    Project Fitness - https://themindmuscleproject.com/fitness

    Project Body - https://themindmuscleproject.com/body

    Project Programs- https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
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    Youtube Channel: www.youtube.com/MMP

    • 1 hr 11 min
    821: Brendo McCormack on Building A Fitness Dating App

    821: Brendo McCormack on Building A Fitness Dating App

    Listen in to the incredible founding story of FITAFY the world's first dating app with founder Brendo McCormack.

    Brendo McCormack Instagram - @brendomccormack

    Fitafy- https://themindmuscleproject.com/fitafy

    AFS Brokers- https://themindmuscleproject.com/afs

    Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong

    Project Fitness - https://themindmuscleproject.com/fitness

    Project Body - https://themindmuscleproject.com/body

    Project Programs- https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Youtube Channel: www.youtube.com/MMP

    • 1 hr 7 min
    820: How To Build A Strong Chiseled Chest

    820: How To Build A Strong Chiseled Chest

    The boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong.

    AXP- https://themindmuscleproject.com/axp

    Fitafy- https://themindmuscleproject.com/fitafy

    Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong

    Project Fitness - https://themindmuscleproject.com/fitness

    Project Body - https://themindmuscleproject.com/body

    Project Programs- https://themindmuscleproject.com/programs

    Our episode sponsors - https://themindmuscleproject.com/partners

    Ask Questions on Instagram
    https://www.instagram.com/themindmuscleproject/?hl=en

    Subscribe for email Updates
    https://themindmuscleproject.com/newsletter

    Youtube Channel: www.youtube.com/MMP

    • 25 min

Customer Reviews

4.9 out of 5
20 Ratings

20 Ratings

emily_shoots_ ,

One of my new favourite shows!

I'm a self-confessed podcast addict, I listen to upwards of 4 hours of podcast episodes per week. First found these guys when I was looking for interviews with Dr Stacy Sims and have been an avid listener since! They have great guests, ask insightful & intelligent questions that help bring the most value to the listener. Highly recommend!!

Simmonds01 ,

High praise from an OG

I’ve followed these boys since way back when they interviewed big Kevin Manuel after he went to the crossfit games. Have loved following their journey, and feel like I’ve joined them for parts of theirs! Especially moving from a crossfit junkie to a much more balanced life now. And in a weird coincidence I also had a Covid baby so have enjoyed listening to some of Raph’s yarns about fatherhood. MMP FO’ LYF.

Coach.Kels ,

One of the best podcasts in the fitness realm!

Hands down one of my favourite podcasts going. There’s such a huge variety of content on here to be consumed- from keeping up-to-date with the current fitness trends to, nutrition, mindset, to running a business. There’s so much to dive into here and these guys deliver every single time! I have so much love for this show.

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