800 episodes
The Mind Muscle Project Lachy Rowston & Raph Freedman
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- Fitness
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4.9 • 20 Ratings
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Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
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825: The 10 Major Hurdles When Opening A New Gym
With LOCKEROOM almost open the boys dive into business models, owners pay and everything in between you didn't know you'll face when opening a gym.
NPE- https://themindmuscleproject.com/npe
Torque- https://themindmuscleproject.com/torque
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates
https://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP -
824: The Best Rep Range For Strength
1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible.
True Protein- https://themindmuscleproject.com/trueprotein
Torque- https://themindmuscleproject.com/torque
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates
https://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP -
823: Correct Programming For Everyday Gym Goers, Bar Position For Back Squats & Calf Strength Training
The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury.
True Coach- https://themindmuscleproject.com/truecoach
Fitafy- https://themindmuscleproject.com/fitafy
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates
https://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP -
822: Dr. Aaron Horschig on A Blueprint For Injury-Free Squatting
Aaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free.
Dr. Aaron Horschig Instagram - @squat.university
Dr. Aaron Horschig Website - https://squatuniversity.com/
True Coach- https://themindmuscleproject.com/truecoach
Activated Nutrients- https://themindmuscleproject.com/activated
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates
https://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP -
821: Brendo McCormack on Building A Fitness Dating App
Listen in to the incredible founding story of FITAFY the world's first dating app with founder Brendo McCormack.
Brendo McCormack Instagram - @brendomccormack
Fitafy- https://themindmuscleproject.com/fitafy
AFS Brokers- https://themindmuscleproject.com/afs
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates
https://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP -
820: How To Build A Strong Chiseled Chest
The boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong.
AXP- https://themindmuscleproject.com/axp
Fitafy- https://themindmuscleproject.com/fitafy
Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong
Project Fitness - https://themindmuscleproject.com/fitness
Project Body - https://themindmuscleproject.com/body
Project Programs- https://themindmuscleproject.com/programs
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates
https://themindmuscleproject.com/newsletter
Youtube Channel: www.youtube.com/MMP
Customer Reviews
One of my new favourite shows!
I'm a self-confessed podcast addict, I listen to upwards of 4 hours of podcast episodes per week. First found these guys when I was looking for interviews with Dr Stacy Sims and have been an avid listener since! They have great guests, ask insightful & intelligent questions that help bring the most value to the listener. Highly recommend!!
High praise from an OG
I’ve followed these boys since way back when they interviewed big Kevin Manuel after he went to the crossfit games. Have loved following their journey, and feel like I’ve joined them for parts of theirs! Especially moving from a crossfit junkie to a much more balanced life now. And in a weird coincidence I also had a Covid baby so have enjoyed listening to some of Raph’s yarns about fatherhood. MMP FO’ LYF.
One of the best podcasts in the fitness realm!
Hands down one of my favourite podcasts going. There’s such a huge variety of content on here to be consumed- from keeping up-to-date with the current fitness trends to, nutrition, mindset, to running a business. There’s so much to dive into here and these guys deliver every single time! I have so much love for this show.