94 episodes

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.

The Motherkind Podcast Zoe Blaskey

    • Kids & Family

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.

    Sex and intimacy with Clio Wood

    Sex and intimacy with Clio Wood

    Giving birth is an incredible event yet the recovery from childbirth can take weeks or even months. Many changes occur along the way and one of these could be the relationship between you and your partner, especially in the bedroom. Unfortunately, postnatal sex is very rarely discussed and can be a real source of anxiety for couples.

    In this week’s episode, &Breathe founder Clio Wood shares her personal experience and insights on how to cope and get back to pleasurable, pain-free sex postpartum. She discusses how to deal with potential resentment between yourself and your partner after childbirth and how to ease your way back in to having sex. She also shares her thoughts on women putting too much pressure on themselves and what mindset to adopt to be more positive about this change in your life.

    For full show notes, head over to https://www.motherkind.co/

    • 36 min
    The truth about mum guilt with Carolyn Cowan

    The truth about mum guilt with Carolyn Cowan

    This week, we welcome Carolyn Cowan back to the podcast. If you’ve been listening for a while, you might remember the last conversation we had together. We had such an incredible response to that episode so I’m excited to welcome her back.

    Carolyn is a psychosexual and relationship therapist and in this week’s episode, we have a really wide-ranging conversation about relationships, shame and the difference between guilt and shame. As ever, we go quite deep and sometimes into some uncomfortable spaces.

    One of the things I most love about Carolyn are her practical concepts and ideas – she shares some really helpful advice around how to heal from some of the topics we discuss. I hope you enjoy the episode.

    • 50 min
    How to feel better in five minutes a day with Dr Rangan Chatterjee

    How to feel better in five minutes a day with Dr Rangan Chatterjee

    In this episode, Dr. Rangan Chatterjee joins us to talk about making behaviour changes in our lifestyle and how all it takes is five minutes every day to create these changes. We talked about his new book, Feel Better In 5, which is about doing three things a day for five minutes each to help change your health, well-being, and mindset.

    Sit back and join us in this episode that will hopefully inspire you to not only achieve your New Year's resolutions but to make long-term changes to make your life better.

    For full show notes, please visit www.motherkind.co.

    • 55 min
    Re Release - How was your matrescence? With Dr Alexandra Sacks

    Re Release - How was your matrescence? With Dr Alexandra Sacks

    This episode is with Dr Alexandra Sacks, a reproductive psychiatrist and global expert on matrescence. Her TED talk 'a new way to think about the transition to motherhood' has now been viewed over 1.5 million times.

    We chat about:
    - Her background and how she found a passion for matrescence
    - What matrescence is and why it's important
    - Self care post birth
    - The importance of looking after ourselves
    - The one gift she would give to all mothers

    For full show notes see www.motherkind.co
    www.motherkind.co

    • 45 min
    Building a business and a family with Bloom and Blossom in partnership with Sainsbury's.

    Building a business and a family with Bloom and Blossom in partnership with Sainsbury's.

    In this episode, in partnership with Sainsbury's and the mum-founded brand Bloom and Blossom, I'm joined by the founders Christina Moss and Julia Yule. We chat about the pressures of having five children and being entrepreneurs at the same time, how they handle the good and the bad days, and their journey from kitchen table to becoming the incredible businesswomen that they are today.

    Episode kindly supported by Sainsbury’s.

    To claim your FREE Bloom and Blossom gift go to https://www.motherkind.co/podcast-1

    • 50 min
    How to stop saying yes when you mean no with Sarah Knight

    How to stop saying yes when you mean no with Sarah Knight

    It’s the Christmas season! We are always on the move, preparing for the next shopping trip or hopping from one gathering to another. More often than not, it is others who make us participate in these activities, and we feel compelled to say ‘yes’ all the time. And then, when things go awry, we blame ourselves in the end. We ask ourselves, ‘Is there a way to say “no” to all of these things?’

    In this episode, we learn the answer to that question with the help of the international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to be more forgiving of yourself and how to take back control of your own life. So, come and join us in today’s episode as we make you realise why saying ‘no’ and being a little selfish is a form of self-care.

    • 40 min

Customer Reviews

sophiefm03 ,

So inspiring

Zoe and her podcast are an absolute inspiration. Every single episode is food for thought and personal growth and I am so grateful to have discovered it!

Dgordk1w1 ,

Love this

You don’t have to be a mother to get amazing insight from this podcast. Great guests and so kind and good for the soul

Shamubeel ,

Very helpful and insightful

Wonderful podcast. Well researched and encompasses a broad range of experts to talk about meaningful topics. I find it so helpful to have this knowledge as an individual, and a mother. No topic is off limits and it has broadened my view of the world. Thank you Zoe!

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