158 episodes

The Peak Performance Project Tommy Clark

    • Nutrition

    Episode 157: Q&A - How to Improve Energy Levels Using Nutrition, How to Track Food Without a Food Scale, and MORE!

    Episode 157: Q&A - How to Improve Energy Levels Using Nutrition, How to Track Food Without a Food Scale, and MORE!

    What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show! The questions for this episode were...Question #1 - How many calories should I be eating during different parts of...

    • 48 min
    Episode 156: How Many Calories Do You ACTUALLY Need? (Why Calorie Calculators Alone Aren't Enough)

    Episode 156: How Many Calories Do You ACTUALLY Need? (Why Calorie Calculators Alone Aren't Enough)

    Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today we're discussing a super common mistake I see athletes make with their nutrition all the time (almost every time,...

    • 20 min
    Episode 155: Julian Lo Casto - Nutrition Strategies for High Level Athletes, The Most Common Nutritional Mistakes Made By Athletes, and MORE!

    Episode 155: Julian Lo Casto - Nutrition Strategies for High Level Athletes, The Most Common Nutritional Mistakes Made By Athletes, and MORE!

    Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today, I had the pleasure of interviewing my good friend and fellow nutrition coach, Julian Lo Casto. Julian is the Head...

    • 59 min
    Episode 154: Listener Q&A - Improving Immunity Through Nutrition, Protein Recommendations For Better Fat Loss, and MORE!

    Episode 154: Listener Q&A - Improving Immunity Through Nutrition, Protein Recommendations For Better Fat Loss, and MORE!

    Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today we are back for another round of Listener Q&A, where I take your questions and answer them here on the show!...

    • 40 min
    Episode 153: THE Determining Factor In Whether Or Not You Make Progress As An Athlete During the COVID-19 Crisis

    Episode 153: THE Determining Factor In Whether Or Not You Make Progress As An Athlete During the COVID-19 Crisis

    Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!This past week, most athletes worldwide have had their offseason training plans ripped to shreds by the COVID-19...

    • 44 min
    Episode 152: Josh Martin - Life Beyond the NFL

    Episode 152: Josh Martin - Life Beyond the NFL

    Join my free community to get exclusive content and first notice when new podcasts/blogs are released [JOIN HERE]!What's up everyone!Today, I had the pleasure of interviewing 7-year NFL veteran, Josh Martin. We discussed what he's seen nutrition-wise at...

    • 34 min

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