205 episodes

The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way.

Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be.

Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life.

New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

The Perfectionism Project Sam Laura Brown

    • Self-Improvement
    • 5.0, 5 Ratings

The Perfectionism Project is here to teach you how to beat procrastination, overcome perfectionism and become your best self. Filled with relatable stories and practical advice, this podcast is for recovering perfectionists, procrastinators, overthinkers and people pleasers who are ready to get out of their own way.

Your host is Sam Laura Brown, mindset coach for perfectionists and founder of the Perfectionists Getting Shit Done community. She's also an INFJ! With her conversational podcast episodes, Sam will keep you feeling motivated and help you feel less alone as you become the best version of yourself that you can be.

Subscribe to discover how to beat procrastination, overcome perfectionism, build self-confidence, become more productive, escape the all-or-nothing mindset, improve your mental health, master your mindset, read more books, build a successful online business and create your dream life.

New episodes are published every Monday and Thursday and all show notes can be found at samlaurabrown.com. You can also find Sam on Instagram at @samlaurabrown.

    Ep 202: 3 Ways To Nurture Your Relationship With Your Future Self

    Ep 202: 3 Ways To Nurture Your Relationship With Your Future Self

    Your future self has so much wisdom to share with you. In this episode, I’m sharing 3 ways to nurture your relationship with your future self and how to access her wisdom to unstuck yourself.

    • 28 min
    Ep 201: Self-Reflection Versus Procrasti-Learning

    Ep 201: Self-Reflection Versus Procrasti-Learning

    Perfectionists LOVE learning and hate failure. So what does that lead to? Procrasti-learning! In this episode, I’m sharing the difference between self-reflection and procrasti-learning - and exactly what to do if you find yourself procrasti-learning.

    • 37 min
    Ep 200: The Best Way To Get Praise + Approval

    Ep 200: The Best Way To Get Praise + Approval

    Almost everything a perfectionist does is done in the hopes they will receive praise or avoid criticism. So in this episode, I’m sharing the very best way to get praise and approval. This one’s a must-listen!

    • 22 min
    Ep 199: Beating Yourself Up Versus Holding Yourself Accountable

    Ep 199: Beating Yourself Up Versus Holding Yourself Accountable

    Do you feel guilty when you don’t follow through with your plans? If so, this episode is for you! I’m sharing the difference between beating yourself up and holding yourself accountable and why they’re NOT the same thing.

    • 31 min
    Ep 198: The Hidden Reason You’re Too Tired To Stick To Your Plans

    Ep 198: The Hidden Reason You’re Too Tired To Stick To Your Plans

    Do you feel too exhausted to stick to your plans? Are you struggling to wake up on your alarm? In this episode, I’m sharing the hidden reason why and what to do about it!

    • 31 min
    Ep 197: Personal Growth Update April 2020

    Ep 197: Personal Growth Update April 2020

    Tune in to hear what’s been going on behind the scenes this month! I chat about why I’m not posting on Instagram right now, what a typical day in quarantine looks like for me and why I’ve barely read anything this month.

    • 39 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Michelle.W.11 ,

Powerfully Life-Changing

I have followed and listened to Sam for a long time and without fail will always have light bulb breakthroughs from her practical, knowledgeable and easily interpreted content. Sam shares her journey honestly - the personal development strategies and advice which she had trialled, experimenting with and has successfully implemented to become a very inspiring coach and business owner. I would highly recommend her podcast if you are wanting to make your life better, be encouraged to be your best self and looking for someone who knows their stuff! She is an absolute wonder!

Olivia12356 ,

A refreshing listen

I've listened to a lot of podcasts on personal development and felt like I was starting to hit a wall with a lot of the messages being repetitive... but then I found this podcast. It's refreshing, relatable, and I dig the rawness of it. It's honestly just nice to hear someone on a similar journey to you, and in a similar status (female; twenty-something; Australian) working towards their goals. Keep it up!

Isadora9597 ,

5 Stars ☺️

I never write reviews but just had to for this one because even though I’m not in my twenties I honestly relate so much to the topics such as perfectionism and overachievement, and I’ve learnt so much from this podcast ☺️

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