27 episodes

“The Problem Was Me“ hosted by Tom Gagliano, a best selling author and social worker will be discussing issues from negative childhood messages to relationships, to addiction and gambling. Join Tom every week with his candor and humility as he touches on these issues from his own personal experiences and help listeners break the cycles of negative and addictive thinking.

The Problem Was Me Thomas Gagliano

    • Sexuality

“The Problem Was Me“ hosted by Tom Gagliano, a best selling author and social worker will be discussing issues from negative childhood messages to relationships, to addiction and gambling. Join Tom every week with his candor and humility as he touches on these issues from his own personal experiences and help listeners break the cycles of negative and addictive thinking.

    A Society Riddled With Anxiety a Guest Interview on Lifestyle 360 Podcast

    A Society Riddled With Anxiety a Guest Interview on Lifestyle 360 Podcast

    Take a listen to my Guest Interview with Robb Thompson on his Lifestyle 360 podcast where we discuss A Society Riddled With Anxiety.

    • 13 min
    What Are Some Signs You Grew Up With A Toxic Parent

    What Are Some Signs You Grew Up With A Toxic Parent

    This podcast is not about criticizing anyone’s parents. Rather its important to build enough awareness to know which messages we received in our childhood that have helped us in our lives and recognize which messages need to be challenged in order to enhance our happiness. By building self- awareness we can then look at those upswept corners of our lives through clearer lenses. This, in turn, will help us identify and understand our strengths and weaknesses in all our relationships.

    • 23 min
    How is sex addiction the same and different from other addictions?

    How is sex addiction the same and different from other addictions?

    The podcast will discuss the similarities and differences between sex addiction and other addictions. Through out all of my podcast, childhood messages will be discussed as the key ingredient towards healthy adulthood. In addiction, neurons that are fused together in childhood will stay together in adulthood, and acted out with various addictions.

    • 23 min
    Managing Childhood Wounds

    Managing Childhood Wounds

    We are not responsible for our childhood wounds but we are responsible to heal them or at least manage them if we are to find happiness in  our lives.

    • 17 min
    Signs that you're in a relationship with a narcissist

    Signs that you're in a relationship with a narcissist

    This podcast will explain what a narcissist is and will answer the following questions. How is a narcissist different from someone with a lot of self-confidence? What is gas lighting and how and why does a narcissist gaslight those closest to them? Why do they do this to those they love? Do they really love them or is it all about manipulation? How does a co-dependent partner work well for a narcissist?

    • 21 min
    How to Get Through a Divorce or a Breakup

    How to Get Through a Divorce or a Breakup

    In this podcast we will discuss the ways to get through a painful divorce or breakup. When should you start to date again? What does the grieving period feel like when you end a relationship? What did you learn from a failed relationship if you want your new one to last?  Remember, if we don’t look at ourselves honestly we will find the same personality traits we chose before. The definition of insanity is,  “doing the same thing over and over and expecting different results”.

    • 23 min

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