Beyond The Body Podcast Renee Diment

In this enlightening episode of Beyond the Body, we delve into the perplexing world of health and fitness plateaus. Despite your best efforts in exercising, tracking calories, and choosing healthier meals, are you still not seeing the results you yearned for? We unpack the myriad of reasons why progress might be eluding you. From the pitfalls of calorie counting inaccuracies and overestimating calorie burns to the impact of sleep, underlying health conditions, and the quality of your diet. Discover how metabolic adaptations and psychological factors play a significant role in your journey. Join us as we explore practical strategies for overcoming these obstacles, ensuring your dedication to health and fitness transcends beyond the superficial and fosters lasting change. Tune in to transform your understanding and approach to achieving your health and fitness goals.

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Mindfulness is not just a buzzword; it's a way of life. Join me as I embark on a journey to understand the essence of mindfulness, why it matters, and how it can shape our perspective, reduce stress, and enhance our overall quality of life.
In this episode, we will be exploring the practical applications of mindfulness, share personal experiences, and provide actionable tips to help you embrace mindfulness in your own life. Whether you're a seasoned practitioner or completely new to mindfulness, this episode offers valuable insights and guidance.
Discover the art of being present, learn how mindfulness can improve your mental and emotional well-being, and explore how it can empower you to navigate the challenges of everyday life with grace and resilience in this episode, giving you snippets on how you can apply mindfulness moments into your everyday life.

In the first 5 minutes of the podcast, take a moment as we breathe through some breath techniques to help you find your sense of calm and peace as you listen on in the podcast episode!

If you need help on your health journey, check out my free resources over on the blog, there is a tone of value uploaded every week to help you as you work on living a healthier lifestyle for yourself!

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EPISODE ONE:

My predictions on health trends in 2024!
I feel a huge shift in the mindset of everyone this year and I have made some predictions based on what my clients goals are and conversations I have had in the industry around what everyones focuses are!
1. Micronutrient focus! I feel a shift in this area, where we won’t just be tracking calories for fat loss and better health but being more aware of how many vitamins and minerals we are consuming so we thrive in all areas of our lives and improve on our energy levels. 
2.Not so fixated on fat loss, and more focused on consistency and less stress. Optimal health and building the habits instead of being so intensely focused on what the scale tells us. 
3.Mindful movement - not just prioritising HIIT and bikini body challenges but more mindful movement. Finally understanding that too much HIIT is not good for stress and anxiety, and cultivating a more mindful approach to how we move our body each day.
4. Focusing on less stress and mental health focused - People are setting goals for better mental health this year, not just fat loss, but to help them with depression or eliminating anxiety. More people are getting into their health for the mental side of things now, starting a nutrition plan and strength training routine for better mental health and clarity. WHICH IS INCREDIBLE! There is so much we can do to improve our mental health through lifestyle changes as well as nutrition and exercise.

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For more info on how I can help you get in touch!
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So many times people repeat the same holiday cycle, where they restrict and work so hard to get their body to a certain point only to feel summer bod ready. How about instead of falling into the same cycle you continue over the summer holiday or general holiday period with all the work you've done and habits you have built and created to maintain your health all year round, holiday or no holiday , health always matters! 
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What you chose to consume is 100% up to you, as long as it fits within your calories you will definitely see results. But whats also important to remember is that what you consume is a reflection upon your energy levels. Too much fried food, sweats and pastries may not give you the energising afternoon that you so desperately need to finish a day at work, even if it does fit within your calories.  Now I am not saying these foods are a no no, because I love a good plate of fried chicken or chocolate treat from time to time, what I am encouraging you to do however is find a healthy balance with it all so you are giving your body the energy it needs to thrive! 
For more info on how I can help you get in touch!
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Let's get raw and real today on the poddy talking about health and the issues people are facing with our current health and lifestyle, its killing us and causing so many modern day diseases! I am getting raw and real about health with my touch of opening up ever so slightly towards the end (I didn't see that one coming, but it did).

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For more info on how I can help you get in touch!
ptwithrenee@gmail.com