277 episodes

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

The Real Food Reel The Wellness Couch

    • Health & Fitness
    • 5.0, 9 Ratings

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

    RFR 277: Does LCHF Work for Females with Triathlon Taren

    RFR 277: Does LCHF Work for Females with Triathlon Taren

    In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of Listen In

    • 55 min
    RFR 276: Plant Based Athletes with Elly McLean

    RFR 276: Plant Based Athletes with Elly McLean

    In episode 276 of The Real Food Reel we share with how to optimise being a plant-based athlete with Elly McLean. In today’s episode Elly shares her story, and why her first attempt at becoming plant based wasn’t successful. You will learn when it’s the right time to become plant based and what to do Listen In

    • 39 min
    RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

    RFR 275: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 3

    In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it Listen In

    • 49 min
    RFR 274: The Latest in Keto Research with Cliff Harvey

    RFR 274: The Latest in Keto Research with Cliff Harvey

    In episode 274 of The Real Food Reel we are joined by Cliff Harvey, researcher and educator, to discuss the latest in keto research. Cliff and I explore two specific publications, “Medium chain triglyceride supplementation increases postprandial ketone bodies in a dose dependent manner” and “WHO draft guidelines on dietary saturated and trans fatty acids: Listen In

    • 1 hr 3 min
    RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

    RFR 273: Fuelling for Endurance & Longevity with Leighton Phillips from SFuels

    In today’s episode of The Real Food Reel I am joined by Leighton Phillips, ultra-runner and founder of  SFuels. You will learn why the company SFuels was born and why Leighton is so passionate about a lower carbohydrate lifestyle but the mantra of ‘train low, race high’ that we also follow here at The Natural Listen In

    • 1 hr 2 min
    RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

    RFR 272: What to Do Now Your Race Has Been Cancelled with Katee Pedicini

    In episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We Listen In

    • 46 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

SthnAdvGirl ,

Great Listening!

Favourite so far... Grant Schofield! Well worth a listen. This guy is so humble, funny, yet very clued up on LCHealthyF for athletes. 10/10!

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