168 episodes

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

Renew You with Quinn Kelly AccessMore

    • Religion & Spirituality

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.” 

    Taking a Moment to Heal

    Taking a Moment to Heal

    During this episode, Quinn shares where she is in her health journey with Ramsay Hunt and how it is still affecting her health Because her speech is still being altered, Quinn tells listeners that she is taking a break from recording new episodes as she waits on the rest of her recovery.  
    In the episode, Quinn shares:

    Two of her favorite scriptures that provide her comfort during this time. 
    How she is examining her thoughts and making them captive to Christ. 
    How much pouring into scripture is the best way to renew the mind. 

    Mind Renewal Tip:
    We end up with junk in our mind if we don’t fill it with truth. 
    Scripture Renewal Tip:
    We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:5

    Every girl deserves a faith-filled adventure click here for the NIV Kingdom Girls Bible

    • 9 min
    4 Easy Habits to Improve Your Marriage in a Hurry!

    4 Easy Habits to Improve Your Marriage in a Hurry!

    In today’s episode, Quinn discusses how to help improve your marriage in a hurry! The habits discussed are meant to be simple and easy to apply! 
    In the episode, listeners will learn:

    The power of prayer in a relationship 
    When to utilize therapy in your marriage to resolve hangups 
    The simplicity of appreciation in strengthening marriage 

    Mind Renewal Tip:
    A marriage with God goes from self-dependency to God-dependency and strengthens because of it.  
    When a spouse feels appreciated, they feel seen, and when they feel seen, they feel loved. And when a spouse feels loved, marriages thrive! 
    Scripture Renewal Tip:
    A cord with three strands is not easily broken. Ecclesiastes 4:12 

    • 20 min
    One Secretly Destructive Habit that Weakens Marriages

    One Secretly Destructive Habit that Weakens Marriages

    Have you ever found it is easy to find fault in your in-laws and feel annoyed? If you relate, you are not alone. However, this habit is not helpful for marriages because it causes distance between you and your spouse!  
    In this episode, Quinn offers solutions in finding ways to build positivity toward your in-laws by discussing: 

    Instances boundaries are necessary and times annoyances need to be overlooked. 
    What happens when you find the positive in your in-laws and share it with your spouse. 
    The importance of modeling a good relationship with your in-laws to your children.  

    Mind Renewal Tip:
    Every time you express an annoyance about your in-laws to your spouse, you create a wedge of division in your marriage. Instead of finding what your in-laws don’t do, look for what they do. And tell your spouse you notice it! 
    Scriptural Renewal Tip:
    Love is patient, love is kind…it keeps no record of wrongs. 1 Corinthians 13

    • 18 min
    8 Questions to Ask Your Partner Every Week

    8 Questions to Ask Your Partner Every Week

    In today’s episode, Quinn addresses a simple way couples can connect with one another and build intimacy through the use of questions. In the episode, Quinn teaches 8 questions that spouses can ask each other every month.  
    After listening to the episode, listeners will understand how: 

    Understanding a partner’s stress is something that can help fix their spouse's mood.  
    Asking about relaxation allows you to support one another better in stress management. 
    Inquiring about future goals allows you to create a partnership. 

    Mind Renewal Tip:
    If we don’t ask, we often don’t know what is on the mind and heart of someone we love. No one should know more about our partner than we do! 
    Scripture Renewal Tip:
    What do you want me to do for you? Matthew 20:32 
    8 Questions to Ask Our Partner:

    What is your biggest stress right now?  
    What is one habit I have that is concerning to you?  
    What is the best thing I can do to make you feel loved? And one that makes you feel unloved? 
    What's one thing can I do to support you better with our household? Kids? 
    What helps you relax?  
    Is there a goal you have in your life that you aren’t working toward?  
    Is there anything you need to share with me that you haven’t?  
    What are you most proud of in your life?  

    • 21 min
    What to Do When You Feel Alone In Your Marriage But Don’t Know How to Reconnect

    What to Do When You Feel Alone In Your Marriage But Don’t Know How to Reconnect

    Marriage is not meant to be a place where partners feel alone, but often couples can feel like they are functioning as roommates instead of spouses. And when partners feel alone in marriage, marriages can end up struggling.  
    So today’s episode is all about helping couples understand how to stop feeling alone by: 

    Focusing on seeing their partner as someone they love and cherish 
    Ending selfish behavior to prevent distance from building 
    Responding to your partner’s needs in a way that makes them feel seen 

    Mind Renewal Tip:
    When a partner says they feel alone and another partner justifies it, they only increase the distance.  
    Scriptural Renewal Tip:
    Two are better than one. For if they fall, one will lift up his fellow. Ecclesiastes 4:9-10

    • 23 min
    Letting Go of Guilt and Unhealthy Relationships with Amy Weatherly

    Letting Go of Guilt and Unhealthy Relationships with Amy Weatherly

    In today’s episode in our Jesus and Therapy series, I interview Amy Weatherly, writer, speaker, and co-author of “Here for It (The Good, the Bad, and the Queso): The How-to Guide for Deepening Your Friendships and Doing Life Together.” 
    In the interview, Amy and I discussed how therapy allowed her to: 

    Let go of guilt when something goes wrong in a relationship. 
    Care more about what matters in life and less about what doesn’t. 
    Understand that sometimes relationships don’t have a super smooth path.  

    Mind Renewal Tip:
    Sometimes in order to have healthy relationships we need to let go of the things that don’t matter as much in our lives and focus on what matters most.  
    Scripture Renewal Tip:
    Whoever walks in integrity walks securely, but he who makes his ways crooked will be found out. Proverbs 10:9 
    Resources:
    amyweatherly.com/get-to-know-amy
    Here for It: The Good, The Bad, and The Queso

    • 37 min

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