137 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Fitness
    • 5.0 • 1 Rating

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food

    Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food

    Questions Aelias McHam  Thanks! What are some good lock specific workouts I can be doing to be become better at my specific position? Tj I'll answer this on Friday. But to give a bit of a spoiler - there is no lock-specific workout. There are skills for...

    • 47 min
    Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied

    Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied

    Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to gain muscle. This is once again valuable information explaining exactly what it is you should be...

    • 42 min
    Q&A Motivation Muscle Growth and Organisation in Lockdown and more

    Q&A Motivation Muscle Growth and Organisation in Lockdown and more

    QUESTIONSMatt Lowe Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ?David Thompson  I’m coming back to Rugby after more time off than I played... I’m that old. I’m after getting into “survivable “...

    • 45 min
    Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied

    Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied

    Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle AppliedIn this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to gain muscle. Giving you real, usable information that you kinda need to stick to if you want to gain...

    • 48 min
    LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time

    LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time

    QuestionsRalleFlex - when your building strength, will you most likely also get a little bit of size with it ?Iain Kennell Webb- What Guided Meditation apps/books do people recommend for total beginner?Just unlocked about 10-15 more minutes during my...

    • 42 min
    No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time

    No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time

    No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange TimeFor today's episode TJ runs through a perhaps much-needed perspective on what you can be focussing on as rugby appears to not be...

    • 30 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Fitness

Listeners Also Subscribed To