3 episodes

Smiling Mind's podcast to get you through the uncertainty and disruption brought on by the Covid-19 crisis. Every week, Smiling Mind's CEO and clinical psychologist Dr Addie Wootten will be interviewing mental health experts and well known Australians to keep you inspired, mindful and connected. Get in touch with us at podcast@smilingmind.com.au. This podcast was produced by Elsa Silberstein.

The Smiling Mind Podcast Smiling Mind

    • Mental Health

Smiling Mind's podcast to get you through the uncertainty and disruption brought on by the Covid-19 crisis. Every week, Smiling Mind's CEO and clinical psychologist Dr Addie Wootten will be interviewing mental health experts and well known Australians to keep you inspired, mindful and connected. Get in touch with us at podcast@smilingmind.com.au. This podcast was produced by Elsa Silberstein.

    Work with Marc Fennell and Lucy Brogden

    Work with Marc Fennell and Lucy Brogden

    • 29 min
    How are you actually going? With A/Prof. Craig Hassed and Jessica Rowe

    How are you actually going? With A/Prof. Craig Hassed and Jessica Rowe

    Coronavirus has presented many challenges to our mental health. It’s not just the isolation that some of us are still facing in quarantine, but the uncertainty and disruption the crisis brings. In this episode, Dr Addie Wootten speaks to TV broadcaster and journalist Jessica Rowe about keeping it real and noticing the silver linings. Plus, A/ Prof Craig Hassed explains the impact of mindfulness on the brain and what we can do to reduce anxiety when it’s not useful to us. For more resources on how to Thrive Inside your mind, head to https://www.smilingmind.com.au/ or download our leading app. This podcast was produced by Elsa Silberstein.

    • 30 min
    Introducing Thrive Inside

    Introducing Thrive Inside

    • 2 min

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