92 episodes

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they persisted in living out their truest passions and purpose in spite of – and often as a result of – adversity and struggle. Nicole’s hope is that through this podcast mothers will be encouraged to believe in their dreams and prioritize joyful lives in order to teach their children to do the same.

The Soul Mammas Podcast Nicole De Leon: Podcast Host and Fired up Soul Mamma

    • Kids & Family

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they persisted in living out their truest passions and purpose in spite of – and often as a result of – adversity and struggle. Nicole’s hope is that through this podcast mothers will be encouraged to believe in their dreams and prioritize joyful lives in order to teach their children to do the same.

    91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch

    91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch

    I thought total burnout in new motherhood was a normal occurrence. What I didn't realize was that feeling low energy through the day, everyday, & then not being able to sleep was actually due to postpartum depletion.This is a phenomenon I hadn't heard of until I interviewed today's guest Amy Kotch. Today this charging surfer & surf retreat owner, is going to share about her experience with postnatal depletion, her interest in orthomolecular nutrition, gentle parenting & living abroad with a young child.

    • 1 hr 3 min
    90: A return to creativity ; honest mom talk with renowned singer/songwriter Tristan Prettyman.

    90: A return to creativity ; honest mom talk with renowned singer/songwriter Tristan Prettyman.

    Today's ocean mama, Tristan Prettyman, is known for her music, beauty, & authenticity. As a singer-songwriter out of SD California, Tristan toured with Jason Mraz, her former fiancé, back in 2006. This mama has received much notoriety for her music, like her song Hello’s No. 2 position on the iTunes Digital Albums chart, but what people may not know, is Tristan has been through some serious lows (one very public) that she shares about today, as well as divorce, co-parenting and doing the inner work.

    • 43 min
    89: How naysayers & one mom's breastfeeding in public led to the Little Milkbar creation with mompreneur Lindsay White

    89: How naysayers & one mom's breastfeeding in public led to the Little Milkbar creation with mompreneur Lindsay White

    How many of you mamas can attest to someone saying a snide remark or commenting on your choice to breastfeed in public? Today's mama, Lindsay White, founder of The Little Milk Bar said one particular rude comment about her breastfeeding in public led to the creation of her entire company, mission and business.
    This mom of two has always had an entrepreneurial spirit & turned her frustration at judgment towards mamas into her an empowered company. Now she is changing the lives of mothers around the world.

    • 44 min
    88: When a spouse or partner suffers from a mental health disorder, divorce + single mompreneurhood with Heather Roma of the Westside Collective

    88: When a spouse or partner suffers from a mental health disorder, divorce + single mompreneurhood with Heather Roma of the Westside Collective

    Heather Roma, mama to Hendrix & founder of her successful creative agency “WESTSIDE COLLECTIVE” balanced being a single mama for 3 years with very little help while growing her business. She attributes a lot of her success to doing inner work and growing and healing from past wounds. Today she is going to share about how sometimes the universe pushes us into difficult scenarios (like leaving a marriage to an ex husband with undiagnosed bi-polar mood disorder) so we can grow & be the best mommies we can

    • 36 min
    87: Why 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren Fendrick

    87: Why 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren Fendrick

    Lauren Fendrick knows all about grit, stamina & perseverance. She also knows what it's like to pressure herself to 'bounce back' in new motherhood. This mama of 7 month old Willa is a U.S. Olympian world silver medalist in beach volleyball After taking a 10 month break from beach volleyball, the longest in 16 yrs during pregnancy/ new motherhood, Lauren learned all about the physical, mental & identity shifts that go along with the territory & tells us why she is forever changed for the better as a mom.

    • 41 min
    86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.

    86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.

    Happy New Year mamas! Whoa 2019, I have gone through some major personal growth, change, had a melanoma removed on my arm, and interviewed so many INCREDIBLE mamas like you. Today I am going over some of the standout episodes 2019 and giving you takeaways from each. Topics: Divorce, Fertility/infertility, Postpartum Support, Loss of a child, Loss of a spouse, Dealing with major life changes, Sleep support for moms, Postpartum anxiety / depression, Single parenthood, Adventuring with kids, etc.

    • 35 min

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