80 episodes

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

The Strong and Lean at Any Age Podcast Susan Niebergall

    • Health & Fitness
    • 5.0 • 5 Ratings

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

    Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

    Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio Change During Maintenance, and more with Jordan Syatt

    In this episode, Jordan and I answer your questions from Instagram, including:
    Why People Struggle with Nutrition
    Consistency vs. Rigidity
    Motivation
    Does Strength Training and Cardio Change During Maintenance?
    How Often Should You Lift to Just Maintain Muscle
    And A LOT more!
    If you want to join us in the Inner Circle, you can do so here:  sfinnercircle.com

    • 52 min
    Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt

    Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More with Jordan Syatt

    In this episode, Jordan and I answer your questions from Instagram.  We cover:
    The difference between doing a Bulk/Cut Phase and Re-comping in Maintenance
    How to talk to your Daughters about why you track
    The Worst Part of Working Together
    BCAA and Creatine:  Pros and Cons
    Hashimotos
    Jiu Jitsu
    And a lot more.....
    If you want to join us in the Inner Circle, you can join us here:  sfinnercircle.com

    • 1 hr
    The Realities of Building Muscle with Won Dolegowski

    The Realities of Building Muscle with Won Dolegowski

    My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herself
    In this episode, Won and I talk about:
    Her current muscle building phase and what it looks like
    Which group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and why
    The main reasons you aren't building the muscle you want
    The one piece of advice that will change your life (as it did for us)
    You can find Won on instagram @wondwellness
    And if you want to join Jordan and I in the Inner Circle, you can do so here:  sfinnercircle.com

    • 52 min
    Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt

    Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing Timelines with Jordan Syatt

    In this episode, Jordan and I talk about:

    Teeny McNeenee
    Jiu Jitsu
    How to Stop Binge Eating
    Learning to Live with the Mundaneness of Consistency and Losing Timelines
    A Bulk Phase: How and When to Do It
    Make sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyatt
    And if you would like to join us in the Inner Circle, you can do so right here:  sfinnercircle.com

    • 43 min
    Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt

    Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt

    In this episode, Jordan and I are once again answering your questions and we cover:
    Rapid Fat Loss - can it be detrimental in the middle of a deficit phase?
    Mental Health and Fitness
    Techniques to Stop Snacking
    Cellulite
    Rest - How much between sets
    And a lot more!
    If you would like to join us in the Inner Circle, you can do so here:  sfinnercircle.com

    • 48 min
    Muscle Building With Won Dolegowksi Part 1

    Muscle Building With Won Dolegowksi Part 1

    In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle building

    How long it’s going to take (a reality check)
    Emotion and the the role it plays
    Tips for keeping you on track

    And more

    Had a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!

    If you have any specific questions for us please email me at: ssniebergall@gmail.com

    And if you want to join the Inner Circle, you can do so here: sfinnercircle.com

    • 35 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

TTgogirl ,

Love Susan and Jordan

These two are so real, love listening to your Q&A and telling it how it is. I’m in the over 50 age range too and I’m so pleased I found you Susan.

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