50 episodes

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

The Strong and Lean at Any Age Podcas‪t‬ Susan Niebergall

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

    How to Finally Start Believing in Yourself with Jordan Syatt

    How to Finally Start Believing in Yourself with Jordan Syatt

    In this episode,  Jordan and I take some questions from Instagram and our Inner Circle Members.  We cover:

    - The most underrated exercises for injury prevention
    - What is Reverse Dieting and when is a good time to do it?
    - Should I lose the last 5 pounds by being in a deficit, or start to build muscle?
    -How to get control of cravings
    - How to increase your self efficacy (actually believing that you CAN do it)
    - How to deal with a weaker leg, or weaker arm?
     If you would like to join us in the Inner Circle, go to sfinnercircle.com.  You can sign up there.  We would love to have you join us!

    • 44 min
    The Psychology of Fat Loss with Jared Hamilton

    The Psychology of Fat Loss with Jared Hamilton

    In this episode, I speak to my amazing friend and coach, Jared Hamilton.  We dive deep into his Psychology of Fat Loss course.
    We tackle topics like:
    How mental health and fitness are so deeply intertwined
    Why people know what to do, but still don't do it
    The role of self sabotaging behaviors and how to turn that around
    Dieting from the inside out
    Years of false beliefs and how to put them in the past

    This episode could very well change your life.  Go grab your coffee and let's get started.
    You can find Jared on all social media platforms:  realjaredhamilton

    • 55 min
    Is It Ok to Come in Under Your Calories?

    Is It Ok to Come in Under Your Calories?

    In this episode, I talk about coming in under your calories, and when, if at all, it's ok.  The answer may surprise you.
    I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.
    Go grab your coffee, and take a listen.
    Enjoy the episode!
    And if you want to join us in the Inner Circle, you can get more info. here:  sfinnercircle.com

    • 15 min
    How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt

    How to Track When Healing from an Eating Disorder, Menopausal fat loss, with Jordan Syatt

    In this episode,  Jordan and I answer questions from Instagram that include:
    How to Track When Healing from an Eating Disorder
    How does a 65 year old woman with a bad knee and arthritis in one hip get fit?
    How to do Maintenance
    How long should a build phase be?
    And a lot more!
    If you would like to join us in the Inner Circle, go to sfinnercircle.com.  We would love to have you join us!
    And be on the lookout for our next Calorie Cycle Challenge in January 2021!

    • 51 min
    The Importance of Fitness As We Age with Pam Sherman

    The Importance of Fitness As We Age with Pam Sherman

    In this episode, I talk to Pam Sherman.  Pam is 53 and a coach from California with a passion for helping women become their strongest and healthiest version of themselves.
    Pam and I talk about:
    Her passion for running and my brief period as a runner
    The moment that changed her life
    How we can scale down the overwhelm of change
    And a lot more
    Grab your coffee and let's get started!
    You can find Pam here: https://www.theperfectbalance.guru/!!
    And if you've been thinking about joining the Inner Circle, you can learn more and join at www.sfinnercircle.com

    • 1 hr 3 min
    Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt

    Stress Eating, What to do when you have "plateaued", The All or Nothing Mindset, how we met, and more with Jordan Syatt

    In this episode,  I shoot the breeze with my favorite Unicorn, Jordan Syatt about:

    - How to get a hold of stress eating
    -Strategies for clients who struggle with being in a calorie deficit
    - How Jordan and I met and became partners in the Inner Circle
    -How to get rid of the all or nothing mentality
    - And a bunch more
    -And if you've been thinking about joining us in the Inner Circle, you can learn more about it at:  www.sfinnercircle.com

    • 53 min

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