The Sustainable Self-Development Podcast Abel Csabai

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural.

0:00 - intro
1:19 - what does the noble natty movement mean?
8:26 - using steroids is always bad and never justifiable?
13:43 - tangient on super smash bros
14:50 - for whom is gear justifiable, continued
19:15 - NH weighs in on this too
26:50 - would you use gear if there were guaranteed no side effects?
35:18 - are natty or nots a net positive and are they ethical
53:36 - good genetics vs being enhanced
1:11:15 - do you have to come clean if you're using?
1:27:09 - is bashing on gear users discouraging honesty
1:34:40 - where can we find you?

Abel's Coaching and consultations:
https://ssdabel.com
insta: @abelfitstuff

Natural Hypertrophy YouTube channel:
https://www.youtube.com/@UCG-3rEW4IrDNa7-9iGByc2A

Geoff YouTube channel:
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw

Geoff's Website:
https://www.verityfit.com/

Dave's Youtube:
https://www.youtube.com/@UCW-PI9YMJ6SXPiqXy2FYfLg

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime.
0:00 - intro
1:48 - the mindset behind eating out going wrong
6:47 - having a plan thats specific
9:25 - a useful mantra maximize enjoyment, minimize calories
12:13 - don't go crazy with saving up calories
14:39 - food ordering
15:48 - calorie estimation is a restaurant can be a shitshow
20:39 - when to compensate for going over your kcals
22:10 - finding other things to enjoy besides just food

Website and coaching:
https://ssdabel.com/

my book:
https://ssdabel.com/book

in this episode with Dr. Eric Helms, we are discussing a variety of topics:

0:00 - cats and new years eve
2:15 - Eric winning his pro-card and his contest
17:59 - feeling more passionate about fitness when you're lean
24:45 - fighting to keep your passion for lifting
38:21 - Eric's delt and lat-specialization phase
56:33 - Eric's high volume work
1:14:58 - the recent failure meta-regression
1:25:51 - why volume is so hot in studies (my usual question to everyone)
1:38:30 - issues around science and the recent anti-science movement
1:56:54 - Where can we find you?

Website and coaching:
https://ssdabel.com/

my book:
https://ssdabel.com/book



Erics's insta:
https://www.instagram.com/helms3dmj/

3DMJ YouTube channel:
https://www.youtube.com/@Team3DMJ

This is the most low-key motivational video you'll ever see. It won't be super hype-y, but it will hopefully be helpful instead.

0:00 - 2023 sucked
2:35 - if you want to make a change, the battle is never over
3:46 - improve yourself so that you don't suffer needlessly
5:26 - pick your gurus and motivators carefully
8:25 - start with the recipe for failure
10:03 - just don't do nothing
14:41 - think of what worked before
18:29 - if you're not doing the basics already...then do the freakin basics
22:40 - if you think you missed out or it's too late...relax
24:41 - setting priorities and picking goals
25:41 - how to know if you're on track
27:58 - happiness is the meaningful struggle that makes sense

coaching and consultations:
https://ssdabel.com

My book:
https://ssdabel.com/book

Or...are you? So I've heard, in certain posts on social media, as of recent. Let's look at this claim in a bit more detail...

coaching and consultations:
https://ssdabel.com

My book:
https://ssdabel.com/book

In today's video, I have on Alex Leonidas, formerly Alphadestiny. We discuss several awesome topics:
Time-stamps:
0:00 - Alex's name and origins
5:12 - will AI make coaching obsolete?
9:30 - how Alex formed his training philosophies
17:10 - back training talk
24:40 - neck training talk
26:30 - training volume talk
33:10 - Alex's training
52:50 - more training volume talk and failure talk
1:04:08 - do you always feel very motivated to train?
1:07:40 - burnout from making videos, productivity and life talk
1:27:18 - where can we find you?