A podcast dedicated to visualisation exercises with Dr Maurice Duffy and elite performers of Sports, Business and Politics.
Ep 5 - Streamline Visualisation with Dr Maurice Duffy and Olympic swimmer Chris Cook
Ep 4- Freestyle Visualisation with Dr Maurice Duffy and Olympic swimmer Chris Cook
Ep 3- Off the blocks swimming visualisation with Dr Maurice Duffy and Olympic Chris Cook
From the launch off the blocks until you hit the water, this visualisation gives you the chance to experience the drive from the block, the sensation of taking flight, the feeling of hitting the water and slicing through it to experience the best start yet.
Ep 2: Competitive swimming Visualisation with Dr Maurice Duffy and Olympic swimmer Chris Cook
Pre-race prep is vital for any athlete wanting to get the most out of their performance. With this visualisation you will walk through those moments just before you go out to race, from the call room right through to diving off the blocks to start the race. Make the pre-race build up so familiar, that you know it inside out.
EP1 - Pre-race Visualisation with Dr Maurice Duffy and Olympic swimmer Chris Cook
"What happen's out there, is a result of what happen's in here"Mental preparation is one of the most important aspects of elite performance. And now you can access the minds of elite performers across the world of sport, as they take you through visualisation exercises that will help you be mentally prepared for what you are facing.First up is Olympic medalist Chris Cook: Chris Cook, Swimmer, Olympic MedallistChris loved learning to swim and his parents wasted no time getting him into swimming classes so he could enjoy the water. Chris distinctly remembers living for each swimming lesson every Saturday morning.After competing for Great Britain for nearly 10 years Chris hung up the trunks and retired from international swimming and now works with businesses, performance teams, schools and organisations to assist them in pursuit of their goals, inspiring a world class mindset and encouraging people to follow their passion. Chris has built an impressive reputation on word of mouth as a motivational speaker and regularly receives testimonials that reflect passion to inspire.Chris is also the director and owner of Swim Buddies Swimming Academy in Darlington www.swimbuddies.co.uk